Healing Running Journal...

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

my strength.

“God is our refuge and strength, an ever-present help in trouble.”

(Psalm 46:1)

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

****************************************************************************************

Another maintaining recovery training morning with four added exercises helping condition the rest of the training by adding to progression & very well. Adding to progression throughout the plan.  Trained well. Some areas of imbalance have been a little sore & I have adjusted the load as the new exercises impact on those areas.

The four new exercises have allowed the muscles to work again efficiently to reduce muscle soreness & progression.  This is showing that the exercises  apply greater conditioning on the rest of the training. Again, monitoring Tensor Fasciae Latae & Rectus femoris, slightly aware of, but not too difficult, recovering & really stretched out the area, palpated & much better. Again also, friction the area to assist in thinning through scar tissue. Single leg sit & sat squats assisting with healing and balance of the area.

This morning completing my exercises thoughtfully(ish) with decreased reps & time held. 

My Right Biceps femoris short-head & semitendinosus semimembranosus, again still building due to weakness on Right rather than cramping & getting stronger. I am aware of slight soreness, but not too difficult. I have completed again today light hyper extensions with no problems & new exercises are making progress appear to have plateaued with progression in sight with graceful strength. I noticed my vastus medialis is much less developed than the Left & need to develop. Much better today as I trained to maintain & as a result the improvement, so far, is progressing with no further injury.  Looking forward to running & starting Hamstring Top Ladder in the next few weeks ( delayed as allowing extra exercises to improve).

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Every day think about health with the food I eat and nourish my mind & body in health & in the gift of creation & eat foods that do not promote inflammation...​Always seek professional advise for injuries:

www.everybodyrunning.com/healthy-food

www.soilassociation.org/

Remembering hydration & electrolytes...

www.everybodyrunning.com/peace-light

Clinical Soft Tissue Therapist:

www.theisrm.com/

www.everybodyrunning.com/practitioners

Dr Sarah Holloway

www.sportsmassageworks.co.uk/

Make sure my running/walking shoes are correct for my gait, body mechanics...

www.everybodyrunning.com/gait

www.weleda.co.uk/shop/health-care/?count=24

www.chelseaphysicgarden.co.uk/

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Combine vitamins with healthy organic food. See a specialist to identify where my diet is lacking & build slowly. Support with vitamins until a natural Organic balanced diet is in place for my body & the soil of the gift of creation.

Super greens protein powder...

www.goodgreenshop.co.uk/

www.elisabarkernutrition.co.uk

****************************************************************************************

Living with light!

Again a very positive morning & again completed my exercises with a few irritations (Only slight awareness in the Right Tensor Fasciae Latae & Rectus femoris. Biceps femoris short-head & semitendinosus semimembranosus) & Adductors & getting gracefully stronger.  

NB: Timed rest between each set.

Another thoughtful Maintaining training day.  Now moved onto Level 7 gentle transition into stronger weight bearing exercises & getting stronger & again much better & x 4  sets (sand ball 8 IL) with 1 x extra on the Right.  Tensor Fasciae Latae & Rectus femoris improvement as mentioned above.  I will need to keep concentration on form & technique with body positioning (although Improving).  A thoughtful day to maintain the progression I have made already. 

My exercise progress has climbed gradually in graceful strength & health now on level 7 & climbing. Looking forward to running & starting Hamstring Top Ladder in the next week.

I will monitor my progress. 

Feet fine today & I am continuing to monitor my Right Plantar fasciitis as I am aware of irritation from balancing exercises & from walking on hardened uneven fields although a little softer underfoot as it has rained recently (this though is being addressed with single leg balances and ball exercise & the posterior tibialis, extensor digitorum longus, & the extensor hallucis longus).  I have stopped rotating the calcaneal & continued to stretch the Flexor didgitorum longus & flexor hallucis longus to make sure this does not flare up (Remedial massage posterior & anterior lower leg will help avoid a tear in fascia).  Much improvement & stronger & lengthened muscles in the lower leg region & still improving. Right Medial head of the gastrocnemius  stretched them thoroughly & improved.

The injured area, aware of, but again much better (I will monitor this).  The muscles surrounding the area are becoming stronger  & improving day by day. Muscular weakness & imbalance caused Bursitis rather than injury & the whole area is rebuilding & strengthening with the end result of balance throughout.  

Now concentrating on the muscle size imbalance on the Right as well as the finer imbalances & progressing (measured & much improvement in size).  Single leg squats with double repetitions on Right & the same for single leg balance squat with sand ball, stronger & improving increasing time held ( now maintained until stronger).  Added stand sit single leg squat. Keep area stretched & flexible. I will monitor how this develops. Again, very good progress. 

Please see Malcolm Read with Paul Wade Sports Injuries www.everybodyrunning.com/about-5-1

Exercises & walking has increased, as a result, continue today with muscle stretching in the area for healthy fiber's & muscle length to improve over time and using resistance power loop band to aid stretches.  Continually use stretches to improve range, fascia & muscle quality. 

I found a good book in my box for referring to technique:

The Body Control Pilates Back Book By Lynne Robinson, Helge Fisher, & Paul Massey.

Another good book in my collection, I didn't understand everything & probably more than I thought. However, an  in-depth look at what is happening to the body when training:

SPORTS TRAINING PRINCIPLES By Frank W.Dick. 

& strength training anatomy By Frederic Delavier

NB: Other books on Children's inspiration page.

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Again, Brilliant as healing is much improved with no walk first thing in the morning. A longer walk yesterday afternoon & improving, & my Right QL10 ( Improved), Gluteus minimus & medius & fine imbalance exercises (palpating with improvement, much improvement & continue stretching), now much better. Tensor Fasciae Latae & Rectus femoris improved.

Made a mental note to address concentration when fatigued after advanced exercise increase. Very tired yesterday after 4 days training.

Much improvement of the Right side, Serratus posterior inferior (getting stronger with hyper-extensions) & TFL & now as before the Quadratus femoris?, ?Obturator internus. Piriformis, stronger & really stretch them out again today. Still improving.  Noted Vastus medialis is less developed & as a result I must improve.

My core is much stronger. So, Listen to by bodies response & adjust as required. 

Remember:

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health... 

Note to myself: Remember not to cross my legs  when sitting to keep my pelvic area in alignment with both feet firmly on the floor ( This has helped a great amount).  This has improved my posture when standing  with even balance.

Better after exercises & listening to my bodies response.

****************************************************************************************

Keeping muscles stretched out so that the quality of the muscles & fiber's are progressing even on rest day. I will continue & to palpate the area above & below to loosen the protection mechanism of the muscles & fascia to avoid compensation injuries elsewhere with a Spiky massage ball/Tennis ball/Golf ball, as they are still a little tight with protection of injured muscles & fascia in the area. Listen to the referred sensation & how long this takes to improve.

The steroid injection from a Rhumatologist under x-ray guidance may now not be needed to improve the bursitis injury, still monitoring progress.

Progressing nicely...

www.theisrm.com/

www.everybodyrunning.com/practitioners

R...I...C...E...(as needed)

www.anatomytrains.com/fascia/

www.anatomytrains.com/fascia/tensegrity/

I will keep icing according to increase of activity & listen to my bodies response. 

Icing reduced to a minimum as much better with exercises slightly increased.

R...I...C...E...(as needed)

****************************************************************************************

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level.....

A gentle walk on the path of my Journey in health...

Another Beautiful day...

I hope the World is healing...

www.everybodyrunning.com/about-5-1

www.classicfm.com/discover-music/mood/

www.everybodyrunning.com/projects-2

****************************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************

Another 30 min steady run today and walking later today.  3 Mile walk yesterday with slight incline.

Improving Moving  forward,  Windy morning,  good for running or walking. Anterior tibialis & it band on left with achillies fine now after my walk on slight incline. Monitoring progress.

Stretched & completed my exercises.  Stretched the toe flexors & extensors, lower leg muscles. 

My core is much stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Better after exercises & listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

**********************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************

rest day today. Walking later.  1.5 Mile walk yesterday with slight incline.

Improving Moving  forward,  Windy morning,  good for running or walking. Anterior tibialis & it band on left with achillies fine now after my walk on slight incline. Monitoring progress.

Stretched & completed my exercises.  Stretched the toe flexors & extensors, lower leg muscles. 

My core is much stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Better after exercises & listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

**********************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Inspiration...

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************

Again a30 min steady run today. Walking later.  2. Mile walk yesterday with slight incline.

Improving Moving  forward,  Windy morning,  good for running or walking. Anterior tibialis & it band on left with achillies fine now after my walk on slight incline. Monitoring progress.

Stretched & completed my exercises.  Stretched the toe flexors & extensors, lower leg muscles. 

My core is much stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Better after exercises & listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

**********************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Inspiration...

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************

30 min steady run today. Walking later.  2 Mile walk yesterday with slight incline. Tired, but fine.

Improving Moving  forward,  Windy morning,  good for running or walking. Anterior tibialis & it band on left with achillies fine now after my walk on slight incline. Monitoring progress.

Stretched & completed my exercises.  Stretched the toe flexors & extensors, lower leg muscles. 

My core is much stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Better after exercises & listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

**********************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Inspiration...

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************

30 min easy run. Walking later.  2.5 Mile walk yesterday with slight incline. 

Improving Moving  forward,  Windy morning,  good for running or walking. Anterior tibialis & it band on left with achillies fine now after my walk on slight incline. Monitoring progress.

Stretched & completed my exercises.  Stretched the toe flexors & extensors, lower leg muscles. 

My core is much stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Better after exercises & listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

**********************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Inspiration...

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************

40 min easy run with incline. Walking later.  2.5 Mile walk yesterday with slight incline.  

Improving Moving  forward, Beautiful day,  good for running or walking. 

Stretched & completed my exercises.  Stretched the toe flexors & extensors, lower leg muscles. 

My core is much stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Better after exercises & listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

**********************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Inspiration...

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************

30 min gentle run with incline 4 miles. 

Improving Moving  forward, Beautiful day,  good for running or walking. 

Stretched & completed my exercises.  Stretched the toe flexors & extensors, lower leg muscles. 

My core is much stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Better after exercises & listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

**********************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Inspiration...

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************

Another rest day from running today. My left achillies is still a little sore from the incline on my runs, so I have Iced & taped it and monitoring. 

Improving Moving  forward, Beautiful day,  good for running or walking. 

Stretched & completed my exercises.  Stretched the toe flexors & extensors, lower leg muscles. 

My core is much stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Better after exercises & listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

**********************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Inspiration...

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************

One more rest day today from running & then I will see how my achillies is healing . My left achillies is still a little sore from the incline on my runs, so I have Iced & taped it and monitoring, but much better. 

Improving Moving  forward, Beautiful day,  good for running or walking. 

Stretched & completed my exercises.  Stretched the toe flexors & extensors, lower leg muscles. 

My core is much stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Better after exercises & listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

**********************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Inspiration...

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************

19th Rested my achillies and 20th, a 2 mile 20 min run on flat.  My left achillies is still a little irritated from the incline on my runs, so I have run on the flat, Iced, & taped it again and monitoring. 

Improving Moving  forward, Beautiful day,  good for running or walking. 

Stretched & completed my exercises.  Stretched the toe flexors & extensors, lower leg muscles. 

My core is much stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Better after exercises & listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

**********************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Inspiration...

Always seek professional advise for injuries 

************************ 

Prayer & affirmation 

*********************** 

Peace, Love, Light, Hope & Grace.... 

*********************** 

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day. 

“God is our refuge and strength, an ever-present help in trouble.”

(Psalm 46:1)

He gives us the strength and the earth, plants & all to heal...

*********************** 

Run or Walk with Faith... 

************************ 

Again, gentle training this morning after yesterdays rest from training.

Slightly strained my T12 to T10 at the facet joint due to my period loosening the tendons & again much better.

I will monitor.

Held single leg Bridges for 10 sec again today.

Again, Right knee is still much better.

Positive maintaining exercises this morning & I think that realistically, I will start the hamstring ladder in 1 weeks’ time after I have adjusted to the progress of the new exercises & delayed due to T10 to T12 strain.

I have also started training alternate days.

I will monitor my progress. Much better in my adductors on the Right (but still aware of) & vastus intermedius & rectus femoris (still aware of, but a lot better), & managed exercises with care.   I feel I could start my running now.  However, I will wait the time I have indicated of 1 week & delayed due to T10 to T12.

Four added exercises have helped condition the rest of the training by adding to progression & getting gracefully stronger. Today maintained the time & number of exercises held until all exercises have complemented each other to capacity strength, then I can climb & add to progression throughout the plan.  Trained very well.  Again, some areas of imbalance have been a little sore (Glute Medius/minimus) & I have adjusted the load as the new exercises impact on those areas & improving daily. 

The four new exercises & 10 sec holds have allowed the muscles to work again efficiently to advance muscle development, reduce muscle fatigue & increase progression.  This is showing that the exercises apply greater conditioning on the rest of my body & my training.  Again, monitoring Tensor Fasciae Latae & Rectus femoris (sit & stands single leg), not too difficult, recovering & really stretched out the area, palpated & much better & getting gracefully stronger. 

This morning completing my exercises thoughtfully with, maintained reps & time held ( except for bridges held for 10 secs).  

My Right Biceps femoris short-head & semitendinosus  semimembranosus, again still building due to weakness on Right & getting stronger as increased time exercises are held (electrolytes)are of slight soreness, but not too difficult. I have completed today softer hyper extensions with no problems & new exercises are making progress appear to have plateaued with progression in sight with graceful strength. I noticed my vastus medialis is much less developed than the Left & still need to develop. Much better today as I trained to maintain & as a result the improvement, so far, is progressing with no further injury, but keeping conscious of any weaknesses that keep appearing and attending to with care.  Looking forward to running & starting Hamstring Top Ladder in the next week (delayed as allowing extra exercises to improve & gracefully get stronger & T10 & T12 strain). 

********************************************

********************************************

Every day think about health with the food I eat and nourish my mind & body in health & in the gift of creation & eat foods that do not promote inflammation...

​Always seek professional advise for injuries: 

www.everybodyrunning.com/healthy-food 

www.soilassociation.org/ 

Remembering hydration & electrolytes... 

www.everybodyrunning.com/peace-light 

Clinical Soft Tissue Therapist: 

www.theisrm.com/ 

www.everybodyrunning.com/practitioners 

Dr Sarah Holloway 

www.sportsmassageworks.co.uk/ 

Make sure my running/walking shoes are correct for my gait, body mechanics... 

www.everybodyrunning.com/gait 

www.weleda.co.uk/shop/health-care/?count=24 

www.chelseaphysicgarden.co.uk/ 

****************************************************************************************

Combine vitamins with healthy organic food. See a specialist to identify where my diet is lacking & build slowly. Support with vitamins until a natural Organic balanced diet is in place for my body & the soil of the gift of creation. 

Super greens protein powder... 

www.goodgreenshop.co.uk/ 

www.elisabarkernutrition.co.uk 

****************************************************************************************

Living with light! 

Again, very positive (my Right knee where the graft is much better & only slight awareness in the Right Tensor Fasciae Latae & Rectus femoris, vastus intermedius. My Biceps femoris short-head & semitendinosus semimembranosus fine, T10 to T12 irritated, but not too difficult today) & Adductors are getting gracefully stronger.  Care of the adductors. Take on electrolytes.

NB: Again, timed rest between reps today. 

Thoughtful maintenance/progressive training day.  Now moved onto Level 7 gentle transition into stronger weight bearing exercises & getting stronger & again much better & 

x 4 sets (sand ball 8 IL) with 1 x extra on the Right.  Tensor Fasciae Latae & Rectus femoris improvement as mentioned above.  I will need to keep concentration on form & technique with body positioning (although Improving).  A thoughtful day maintaining the progression I have made already.  

My exercise progress has climbed gradually in graceful strength & health now on level 7 & climbing. Looking forward to running & starting Hamstring Top Ladder in the next week or so. 

I will monitor my progress.  

****************************************************************************************

I am continuing to monitor my Right Plantar fasciitis.

I am aware of irritation from balancing exercises & from walking on hardened uneven fields although a little softer underfoot as it has rained recently (this though is being addressed with single leg balances and ball exercise & the posterior tibialis, extensor digitorum longus, & the extensor hallucis longus).  Continue to stretch the Flexor didgitorum longus & flexor hallucis longus to make sure this does not flare up (Remedial massage posterior & anterior lower leg will help avoid a tear in connective tissue).  Much improvement & stronger & lengthened muscles in the lower leg region & still improving. Both Right & Left gastrocnemius stretched them thoroughly & improved. 

The injured area, again aware of, but again much better (I will monitor this).  The muscles surrounding the area are becoming stronger & improving day by day. Muscular weakness & imbalance caused Bursitis rather than injury & the whole area is rebuilding & strengthening with the end result of balance throughout. ****************************************************************************************

Now concentrating on the muscle size imbalance on the Right as well as the finer imbalances & maintaining/progressing (measured & much improvement in size).  Wobble board single leg ( left out due to knee) & the same for single leg balance squat with sand ball, stronger & improving increasing time held (now maintained until stronger).  Stand & sit single leg squat. Keep area stretched & flexible. I will monitor how this develops. Again, very good progress.  

Please see Malcolm Read with Paul Wade Sports Injuries www.everybodyrunning.com/about-5-1 

Exercises & walking has increased, as a result, continue today with muscle stretching in the area for healthy fiber's & muscle length to improve over time and using resistance power loop band to aid stretches.  Continually use stretches to improve range, fascia & muscle quality.  

I found a good book in my box for referring to technique: 

The Body Control Pilates Back Book by Lynne Robinson, Helge Fisher, & Paul Massey. 

Another good book in my collection, I didn't understand everything & probably more than I thought. However, an in-depth look at what is happening to the body when training: 

SPORTS TRAINING PRINCIPLES By Frank W.Dick.  

& strength training anatomy By Frederic Delavier 

NB: Other books on Children's inspiration page. 

****************************************************************************************

Very Positive as healing is much improved with no walk first thing in the morning.  Another long walk yesterday morning & improving, my Right QL10 (a little irritated due to T10 to T12), Gluteus minimus & medius & fine imbalance exercises (palpating with improvement, much improvement & continue stretching), now much better. Tensor Fasciae Latae & Rectus femoris improved.  Adductors irritated & monitoring.

Made a mental note to address concentration when fatigued after advanced exercise increase.  

Much improvement of the Right side, Serratus posterior inferior (getting stronger with hyper-extensions) & TFL & now as before the Quadratus femoris? ? Obturator internus. Piriformis, stronger & really stretch them out again today. Still improving.  Noted: Vastus medialis is less developed & as a result I must improve. 

My core is much stronger & gracefully. So, listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Better after exercises & listening to my body’s response. 

****************************************************************************************

Keeping muscles stretched out so that the quality of the muscles & fibers is progressing even on rest day.  I will continue & to palpate the area above & below to loosen the protection mechanism of the muscles & fascia to avoid compensation injuries elsewhere with a Spiky massage ball/Tennis ball/Golf ball, as they are still a little tight with protection of injured muscles & fascia in the area. Listen to the referred sensation & how long this takes to improve. 

Note to myself: Stretch Lumbar retinaculum Latissimus dorsi and gluteus maximus, brilliantly today along with hamstring stretch & gastrocnemius. 

The steroid injection from a Rhumatologist under x-ray guidance may now not be needed to improve the bursitis injury, still monitoring progress. 

Progressing nicely... 

www.theisrm.com/ 

www.everybodyrunning.com/practitioners 

R...I...C...E...(as needed) 

www.anatomytrains.com/fascia/ 

www.anatomytrains.com/fascia/tensegrity/ 

I will keep icing according to increase of activity & listen to my body’s response.  

Icing reduced to a minimum as much better with exercises slightly increased. 

R...I...C...E... (as needed) 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back due to T10 to T12 strain & very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk on the path of my Journey in health... 

Another Beautiful day... 

I hope the World is healing... 

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

****************************************************************************************

Godspeed... 

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise.... 

The vulnerable safe.... 

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett. 

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

​Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************

28 June rest day.

Used the elliptical trainer 40 mins with 7 miles and nursing my achillies with non weight bearing stretches when planta flexing. My left achillies is still a little irritated from the incline on my runs, so I have walked, Iced, & taped it again and monitoring. Improving Moving  forward, Beautiful day,  good for running or walking. 

Stretched & completed my exercises.  Stretched the toe flexors & extensors, lower leg muscles. 

My core is much stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Better after exercises & listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

**********************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Inspiration...

​Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************

Elliptical trainer 40 mins with 7 miles and nursing my achillies with non weight bearing stretches when planta flexing and much better. I have walked, Iced, & taped it again and monitoring. Improving Moving  forward, Beautiful day,  good for running or walking. 

Stretched & completed my exercises.  Stretched the toe flexors & extensors, lower leg muscles. 

My core is much stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Better after exercises & listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

**********************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Inspiration...

​Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************

Elliptical trainer, still again, 40 mins with 7 miles and nursing my achillies with non weight bearing stretches when planta flexing and much better. I have walked, Iced, & taped it again and monitoring. Improving Moving  forward, Beautiful day,  good for running or walking. 

Stretched & completed my exercises.  Stretched the toe flexors & extensors, lower leg muscles. 

My core is much stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Better after exercises & listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

**********************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Inspiration...

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************

Nursing my achillies with non weight bearing stretches when planta flexing and much better. I have walked 2  miles this morning & I will again this afternoon. Monitoring. Improving Moving  forward, Beautiful day,  good for running or walking. 

Stretched & completed my exercises.  Stretched the toe flexors & extensors, lower leg muscles. 

My core is much stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Better after exercises & listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

**********************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Inspiration...

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************

Rest day 11 July 2023

9, 10, & 12 July all 45 min elliptical trainer 8 miles & still nursing my achillies with non weight bearing stretches when planta flexing and much better. I have walked 2  miles this morning. Monitoring. Improving Moving  forward, Beautiful day,  good for running or walking. 

Stretched & completed my exercises.  Stretched the toe flexors & extensors, lower leg muscles. 

My core is much stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Better after exercises & listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

**********************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Inspiration...

45 min elliptical trainer 8 miles & still nursing my achillies with non weight bearing stretches when planta flexing and much better. I will walk again later. Improving Moving  forward, Beautiful day,  good for running or walking. 

Stretched & completed my exercises.  Stretched the toe flexors & extensors, lower leg muscles. 

My core is much stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Better after exercises & listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

**********************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Inspiration...

18 July rest day...

17 July 20 min Elliptical trainer & 19 July Again, 45 min elliptical trainer 8 miles & still nursing my achillies with non weight bearing stretches when planta flexing and much better. I will walk again later. Improving Moving  forward, Beautiful day,  good for running or walking. 

Stretched & completed my exercises.  Stretched the toe flexors & extensors, lower leg muscles. 

My core is much stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Better after exercises & listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

**********************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Inspiration...

Walked 3 miles on 20 July. No Elliptical trainer & 21 & 22  July Again, 30 min elliptical trainer 5 miles & still nursing my achillies with non weight bearing stretches when planta flexing and much better. I will walk again later. Improving Moving  forward, Beautiful day,  good for running or walking. 

Stretched & completed my exercises.  Stretched the toe flexors & extensors, lower leg muscles. 

My core is much stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Better after exercises & listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

**********************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Inspiration...

A few adjustments, so no information at the moment.

1, 2 & 3 August 2023 rest day. Walked at least 2 miles on all three days.

29 July run & walk 6 miles. No elliptical trainer.

30 & 31 July elliptical trainer 30 mins 5 miles and walked 2 miles.

28 July resting.

27 July 20 min elliptical trainer and 2 miles walked.

Both days, AM, Walked & Jogged 3 miles followed by Elliptical trainer, 30 mins, 5 miles Then: Both days, AM, Walked & Jogged 3 miles followed by Elliptical trainer, 20 mins, 3 miles. Still nursing achillies with non weight bearing stretches when planta flexing and much better. I will walk again later. Improving Moving  forward, Beautiful day,  good for running or walking. 

Stretched & completed my exercises.  Stretched the toe flexors & extensors, lower leg muscles. 

My core is much stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Better after exercises & listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

**********************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Inspiration...

​Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************

Rested today 5 July 23.

Elliptical trainer,  again on the 4th July 23, 40 mins with 7 miles and nursing my achillies with non weight bearing stretches when planta flexing and much better. I have walked, Iced, & taped it again and monitoring. Improving Moving  forward, Beautiful day,  good for running or walking. 

Stretched & completed my exercises.  Stretched the toe flexors & extensors, lower leg muscles. 

My core is much stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Better after exercises & listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

**********************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Inspiration...

Throughout this month, still nursing achillies and for now I am walking daily and running alternate days.  Improving Moving  forward, Beautiful day,  good for running or walking. 

Stretched & completed my exercises.  Stretched the toe flexors & extensors, lower leg muscles. 

My core is much stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Better after exercises & listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

**********************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Inspiration...

​Always seek professional advise for injuries

Prayer & affirmation

God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

my strength.

“God is our refuge and strength, an ever-present help in trouble.”

(Psalm 46:1)

He gives us the strength and the earth, plants & all to heal...

****************************************************************************************

Godspeed... 

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise.... 

The vulnerable safe.... 

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett. 

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

​Always seek professional advise for injuries

Prayer & affirmation

God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

my strength.

“God is our refuge and strength, an ever-present help in trouble.”

(Psalm 46:1)

He gives us the strength and the earth, plants & all to heal...

****************************************************************************************

Godspeed... 

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise.... 

The vulnerable safe.... 

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett. 

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Again, 45 min elliptical trainer 8 miles & still nursing my achillies with non weight bearing stretches when planta flexing and much better. I will walk again later. Improving Moving  forward, Beautiful day,  good for running or walking. 

Stretched & completed my exercises.  Stretched the toe flexors & extensors, lower leg muscles. 

My core is much stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Better after exercises & listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

**********************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Inspiration...

​Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************Used the elliptical trainer 20 mins and nursing my achillies with non weight bearing stretches when planta flexing. My left achillies is still a little irritated from the incline on my runs, so I have run on the flat, Iced, & taped it again and monitoring. Walked 2 miles this morning.

Improving Moving  forward, Beautiful day,  good for running or walking. 

Stretched & completed my exercises.  Stretched the toe flexors & extensors, lower leg muscles. 

My core is much stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Better after exercises & listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

**********************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Inspiration...

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************

Getting stronger with consistent 30 min steady runs.  Improving Moving  forward,  Beautiful morning,  good for running or walking. Anterior tibialis slightly tight & it band on left after my walk on slight incline.

Stretched & completed my exercises.  Stretched the toe flexors, lower leg muscles. 

My core is much stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Better after exercises & listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

**********************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************

20 min recovery run today after adding walking later in the day.  Improving Moving  forward,  Beautiful morning,  good for running or walking. Anterior tibialis slightly tight & it band on left with achillies after my walk on slight incline. Monitoring progress.

Stretched & completed my exercises.  Stretched the toe flexors & extensors, lower leg muscles. 

My core is much stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Better after exercises & listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

**********************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Always seek professional advise for injuries 

************************ 

Prayer & affirmation 

*********************** 

Peace, Love, Light, Hope & Grace.... 

*********************** 

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day. 

my strength.

“God is our refuge and strength, an ever-present help in trouble.”

(Psalm 46:1)

He gives us the strength and the earth, plants & all to heal... 

*********************** 

Run or Walk with Faith... 

****************************************************************************************

Godspeed... 

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise.... 

The vulnerable safe.... 

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett. 

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Inspiration...

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************

30 min steady run today and walking later today.  Improving Moving  forward,  Beautiful morning,  good for running or walking. Anterior tibialis slightly tight & it band on left with achillies after my walk on slight incline. Monitoring progress.

Stretched & completed my exercises.  Stretched the toe flexors & extensors, lower leg muscles. 

My core is much stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Better after exercises & listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

**********************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....​

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************

30 min steady run today and walking later today.  2 Mile walk yesterday with slight incline.

Improving Moving  forward,  Windy morning,  good for running or walking. Anterior tibialis & it band on left with achillies fine now after my walk on slight incline. Monitoring progress.

Stretched & completed my exercises.  Stretched the toe flexors & extensors, lower leg muscles. 

My core is much stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Better after exercises & listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

**********************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Inspiration...

​

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************

30 min run today. Walking later.  2.5 Mile walk yesterday with slight incline.

Improving Moving  forward,  Windy morning,  good for running or walking. Anterior tibialis & it band on left with achillies fine now after my walk on slight incline. Monitoring progress.

Stretched & completed my exercises.  Stretched the toe flexors & extensors, lower leg muscles. 

My core is much stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Better after exercises & listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

**********************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Inspiration...

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************

20 min recovery run today. Walking later.  2.5 Mile walk yesterday with slight incline.

Improving Moving  forward,  Windy morning,  good for running or walking. Anterior tibialis & it band on left with achillies fine now after my walk on slight incline. Monitoring progress.

Stretched & completed my exercises.  Stretched the toe flexors & extensors, lower leg muscles. 

My core is much stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Better after exercises & listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

**********************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Inspiration...

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************

Rest day from running. Walking later.  2 Mile walk yesterday with slight incline. 

Improving Moving  forward,  Windy morning,  good for running or walking. Anterior tibialis & it band on left with achillies fine now after my walk on slight incline. Monitoring progress.

Stretched & completed my exercises.  Stretched the toe flexors & extensors, lower leg muscles. 

My core is much stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Better after exercises & listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

**********************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Inspiration...

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************

20 min easy run. Walking later.  2.5 Mile walk yesterday with slight incline. 

Improving Moving  forward,  Windy morning,  good for running or walking. Anterior tibialis & it band on left with achillies fine now after my walk on slight incline. Monitoring progress.

Stretched & completed my exercises.  Stretched the toe flexors & extensors, lower leg muscles. 

My core is much stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Better after exercises & listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

**********************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Inspiration...

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************

40 min steady run with incline 5 miles. 

Improving Moving  forward, Beautiful day,  good for running or walking. 

Stretched & completed my exercises.  Stretched the toe flexors & extensors, lower leg muscles. 

My core is much stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Better after exercises & listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

**********************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Inspiration...

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************

Rest day from running today. My left achillies is a little sore from the incline on my runs, so I have Iced & taped it and monitoring. 

Improving Moving  forward, Beautiful day,  good for running or walking. 

Stretched & completed my exercises.  Stretched the toe flexors & extensors, lower leg muscles. 

My core is much stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Better after exercises & listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

**********************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Inspiration...

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************

Resting from running yesterday & today. My left achillies is still a little sore from the incline on my runs, so I have Iced & taped it and monitoring, but much better. 

Improving Moving  forward, Beautiful day,  good for running or walking. 

Stretched & completed my exercises.  Stretched the toe flexors & extensors, lower leg muscles. 

My core is much stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Better after exercises & listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

**********************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Inspiration...

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************

3 miles 30 min run on the flat.  My left achillies is still a little irritated from the incline on my runs, so I have run on the flat, Iced, & taped it again and monitoring, but much better. 

Improving Moving  forward, Beautiful day,  good for running or walking. 

Stretched & completed my exercises.  Stretched the toe flexors & extensors, lower leg muscles. 

My core is much stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Better after exercises & listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

**********************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Inspiration...

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************

Well done Izzy (My great niece 5yrs) on your sports day 2nd place run!

Rest day from running today and nursing my achillies with non weight bearing stretches. My left achillies is still a little irritated from the incline on my runs, so I have run on the flat, Iced, & taped it again and monitoring. Walked 2 miles this morning.

Improving Moving  forward, Beautiful day,  good for running or walking. 

Stretched & completed my exercises.  Stretched the toe flexors & extensors, lower leg muscles. 

My core is much stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Better after exercises & listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

**********************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Inspiration...

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************Elliptical trainer 40 mins and nursing my achillies with non weight bearing stretches when planta flexing. My left achillies is a little better,  Iced, & taped it again and monitoring. Walking later.

Improving Moving  forward, Beautiful day,  good for running or walking. 

Stretched & completed my exercises.  Stretched the toe flexors & extensors, lower leg muscles. 

My core is much stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Better after exercises & listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

**********************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Inspiration...

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************

Beautiful Wealden literary festival today & tomorrow. Entre the magical world of Bolsover gardens!!

Again, elliptical trainer 40 mins and nursing my achillies with non weight bearing stretches when planta flexing. My left achillies is a little better,  Iced, & taped it again and monitoring. Walking later.

Improving Moving  forward, Beautiful day,  good for running or walking. 

Stretched & completed my exercises.  Stretched the toe flexors & extensors, lower leg muscles. 

My core is much stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Better after exercises & listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

**********************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Inspiration...

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************

Again, elliptical trainer 40 mins and still nursing my achillies with non weight bearing stretches when planta flexing. My left achillies is a little better,  Iced, & taped it again and monitoring. Walking later.

Improving Moving  forward, Beautiful day,  good for running or walking. 

Stretched & completed my exercises.  Stretched the toe flexors & extensors, lower leg muscles. 

My core is much stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Better after exercises & listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

**********************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Inspiration...

​Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************

Elliptical trainer 40 mins with 7 miles and nursing my achillies with non weight bearing stretches when planta flexing and much better. I have walked, Iced, & taped it again and monitoring. Improving Moving  forward, Beautiful day,  good for running or walking. 

Stretched & completed my exercises.  Stretched the toe flexors & extensors, lower leg muscles. 

My core is much stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Better after exercises & listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

**********************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Inspiration...

​Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************

Elliptical trainer, again, 40 mins with 7 miles and nursing my achillies with non weight bearing stretches when planta flexing and much better. I have walked, Iced, & taped it again and monitoring. Improving Moving  forward, Beautiful day,  good for running or walking. 

Stretched & completed my exercises.  Stretched the toe flexors & extensors, lower leg muscles. 

My core is much stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Better after exercises & listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

**********************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Inspiration...

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************

40 mins Elliptical trainer & still nursing my achillies with non weight bearing stretches when planta flexing and much better. I have walked 2  miles this morning & I will again this afternoon. Monitoring. Improving Moving  forward, Beautiful day,  good for running or walking. 

Stretched & completed my exercises.  Stretched the toe flexors & extensors, lower leg muscles. 

My core is much stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Better after exercises & listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

**********************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Inspiration...

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************

45 min elliptical trainer & still nursing my achillies with non weight bearing stretches when planta flexing and much better. I have walked 4  miles this morning. Monitoring. Improving Moving  forward, Beautiful day,  good for running or walking. 

Stretched & completed my exercises.  Stretched the toe flexors & extensors, lower leg muscles. 

My core is much stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Better after exercises & listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

**********************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Inspiration...

Rest day 13 July 2023

Today, 14 July 23 20 min elliptical trainer 3 miles & still nursing my achillies with non weight bearing stretches when planta flexing and much better. I have walked 2  mile this morning. Monitoring. Improving Moving  forward, Beautiful day,  good for running or walking. 

Stretched & completed my exercises.  Stretched the toe flexors & extensors, lower leg muscles. 

My core is much stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Better after exercises & listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

**********************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Inspiration...

​Always seek professional advise for injuries

Prayer & affirmation

God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

my strength.

“God is our refuge and strength, an ever-present help in trouble.”

(Psalm 46:1)

He gives us the strength and the earth, plants & all to heal...

****************************************************************************************

Godspeed... 

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise.... 

The vulnerable safe.... 

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett. 

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure