Healing Injury Journal...

Every day think about health with the food I eat and nourish my body with health & eat foods that do not promote inflammation...

www.everybodyrunning.com/healthy-food

www.elisabarkernutrition.co.uk

Dependent on my personal situation as to the degree of health care & technology available. 

All bodies respond differently. So, If in pain do not train through, but listen to your body.

In the first instance the following basic information: 

The first 24 to 48 hours, injuries require rest before mobilisation should start.   

Rest...

If I try to move the injured part too soon the scar tissue may thicken.

In the first 24 to 48 hours I use Arnica oil & Tablets (www.weleda.co.uk/shop/health-care/?count=24)

www.chelseaphysicgarden.co.uk/

Rest the injury as soon as possible as the first 6 hours are important for recovery & healing.

Ice...

Apply Ice pack or cold water if ice is not available, to injured area for 5-10 mins every hour, over 48 hours. This reduces bleeding from torn blood vessels.

Compression...

To control swelling, bandage injured area firmly combined with Ice & rest.

Elevation...

To reduce the pressure of fluid on the injured area, allow the blood to flow toward the heart by elevating the injured body part.

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

I am Waiting for a letter from the Sadiq Khan (Mayor of London ), government & those accountable with regards to financial (£ & pence) compensation to be paid to me, Meredith Palm Pannett, into my account at Nationwide, 41, Tenterden High Street, Kent & no one else.

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

​Always seek professional advise for injuries

Prayer & affirmation

***********************

I can accomplish difficult things today because God is my strength.

“God is our refuge and strength, an ever-present help in trouble.”

(Psalm 46:1)

He gives us the strength and the earth, plants & all to heal...

***********************

Again as yesterday, listening to how my body feels with regards to my injury & making sure I am  not causing future possible injuries from over compensation of this injury...

Comfortable sleep..

Heal with music & reading...

www.everybodyrunning.com/projects-2

www.classicfm.com/discover-music/mood/

Keep positive & know that I am healing...

********************

Prayer & affirmation

I walk in Truth knowing my child respects the gift of Gods creation

 I have no greater joy than to hear that my Children walk in truth. John 3-1:4

***********************

Every day think about health with the food I eat and nourish my body with health & eat foods that do not promote inflammation...

www.everybodyrunning.com/healthy-food

www.soilassociation.org/

www.elisabarkernutrition.co.uk

A better day today & a nights sleep for healing after

48 hours relative rest. I will keep icing according to increase of activity & listen to my bodies response.

R...I...C...E

Normally within 48 hours I would start the muscle ladder for injuries with light stretching (Please see Malcolm Read with Paul Wade Sports Injuries). However, I will wait until I have seen my Remedial massage Therapist to palpate the area above & below to loosen the protection mechanism of the muscles to avoid compensation injuries elsewhere. 

www.everybodyrunning.com/practitioners

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

I am Waiting for a letter from the Sadiq Khan (Mayor of London ), government & those accountable with regards to financial (£ & pence) compensation to be paid to me, Meredith Palm Pannett, into my account at Nationwide, 41, Tenterden High Street, Kent & no one else.

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

Always seek professional advise for injuries

Prayer & affirmation

***********************

I will look for opportunities to take care of the gift of creation & the light in those God unfolds in front of me today.
Let them give thanks to the Lord for his unfailing love and his wonderful deeds for mankind, for he satisfies the thirsty and fills the hungry with good things.

Psalm 107:8-9

He gives us the strength and the earth, plants & all to heal...

***********************

Every day think about health with the food I eat and nourish my body with health & eat foods that do not promote inflammation...

www.everybodyrunning.com/healthy-food

www.soilassociation.org/

www.elisabarkernutrition.co.uk

A better day today & a nights sleep for healing.

I will keep icing according to increase of activity & listen to my bodies response.

R...I...C...E...

www.theisrm.com/

www.everybodyrunning.com/practitioners

I still have slight soreness. (inflammation) in the area. I saw the Remedial massage Therapist to palpate the area above & below to loosen the protection mechanism of the muscles to avoid compensation injuries elsewhere. This went well & I am able to use a Tennis ball to continue palpating above & below the injured area at home, conscious not to irritate the injury. I will start the muscle ladder for injuries with light stretching,  (Please see Malcolm Read with Paul Wade Sports Injuries). 

Keep positive remembering that you will soon be healed & at an optimum level.....

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

I am Waiting for a letter from the Sadiq Khan (Mayor of London ), government & those accountable with regards to financial (£ & pence) compensation to be paid to me, Meredith Palm Pannett, into my account at Nationwide, 41, Tenterden High Street, Kent & no one else.

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

Always seek professional advise for injuries

Prayer & affirmation

***********************

All that this day holds God knows –  the difficult, the unexpected, the ordinary and in grace. Fulfilling this day as written before I ever awoke.

“…all the days ordained for me were written in your book before one of them came to be.” (Psalm 139:16)

He gives us the strength and the earth, plants & all to heal...

***********************

Every day think about health with the food I eat and nourish my body with health in the gift of creation & eat foods that do not promote inflammation...

www.everybodyrunning.com/healthy-food

www.soilassociation.org/

www.elisabarkernutrition.co.uk

Another better day today & a nights sleep for healing.

I will keep icing according to increase of activity & listen to my bodies response.

R...I...C...E...

www.theisrm.com/

www.everybodyrunning.com/practitioners

Much, much better today! Again I still have slight soreness when stretching  in the area. I will continue to palpate the area above & below to loosen the protection mechanism of the muscles to avoid compensation injuries elsewhere with a tennis ball as they are still a little tight with protection of injured muscles. I will continue the muscle ladder for injuries with light stretching,  Please see Malcolm Read with Paul Wade Sports Injuries www.everybodyrunning.com/about-5-1

Keep positive remembering that you will soon be healed & at an optimum level.....

A Beautiful day...

www.everybodyrunning.com/about-5-1

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

No compensation from the police & hospital I worked in.

Pick myself up...

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

***********************

Always seek professional advise for injuries

Prayer & affirmation

***********************

I have permission to do what I need to take care of the body & mind with the gift of creation, God has given me.

“Do you not know that you are God’s temple and that God’s Spirit dwells in you?” (1 Corinthians 3:16)

***********************

He gives us the strength and the earth, plants & all to heal...

***********************

Every day think about health with the food I eat and nourish my mind & body with health in the gift of creation & eat foods that do not promote inflammation...

www.everybodyrunning.com/healthy-food

www.soilassociation.org/

www.elisabarkernutrition.co.uk

Another better day today & a nights sleep for healing.

I will keep icing according to increase of activity & listen to my bodies response.

R...I...C...E...

www.theisrm.com/

www.everybodyrunning.com/practitioners

Make sure my running/walking shoes are correct for my gait, body mechanics...

www.everybodyrunning.com/gait

Much, better today! Again I still have slight soreness when stretching & Isometric exercises in the area. My step 3 exercises went well & I am going to continue with step 3 for another day until happy with short stretch length. I will continue to palpate the area above & below to loosen the protection mechanism of the muscles & fascia to avoid compensation injuries elsewhere with a Spikey massage ball/Tennis ball, as they are still a little tight with protection of injured muscles & fascia in the area.

www.anatomytrains.com/fascia/

www.anatomytrains.com/fascia/tensegrity/

I will continue the muscle ladder for injuries with light stretching,  Please see Malcolm Read with Paul Wade Sports Injuries www.everybodyrunning.com/about-5-1

Keep positive remembering that you will soon be healed & at an optimum level.....

A gentle walk on the path of your Journey in health

A Beautiful day...

www.everybodyrunning.com/about-5-1

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

No compensation from the police & hospital I worked in.

Pick myself up...

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

************************

Prayer & affirmation

***********************

I am Truly Loved by God with the light more fully than I could ever imagine.

“And may you have the power to understand, as all God’s people should, how wide, how long, how high, and how deep his love is.” (Ephesians 3:18)

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

Every day think about health with the food I eat and nourish my mind & body with health in the gift of creation & eat foods that do not promote inflammation...

www.everybodyrunning.com/healthy-food

www.soilassociation.org/

Combine vitamins with healthy organic food. See a specialist to identify where my diet is lacking & build slowly. Support with vitamins until a natural Organic balanced diet is in place.

Super greens protein powder..

www.goodgreenshop.co.uk/

www.elisabarkernutrition.co.uk

Another better day today & a nights sleep for healing.

I will keep icing according to increase of activity & listen to my bodies response.

Another Remedial massage appointment today to support the muscles that have over worked to protect the injured area. Palpation of the area injured ensuring minimal irritation.

www.theisrm.com/

www.everybodyrunning.com/practitioners

Clinical Soft Tissue Therapist:

www.everybodyrunning.com/practitioners

Dr Sarah Holloway

www.sportsmassageworks.co.uk/

www.weleda.co.uk/shop/health-care/?count=24

www.chelseaphysicgarden.co.uk/

R...I...C...E...

Make sure my running/walking shoes are correct for my gait, body mechanics...

www.everybodyrunning.com/gait

Much, better today!  Slight soreness when sitting with legs crossed , otherwise, much better. when stretching & Isometric exercises tiny bit of pain in the area, but again much better. Another day on to step 4, until happy with medium muscle stretch length and using resistance power loop band to aid stretches. I will continue to palpate the area above & below to loosen the protection mechanism of the muscles & fascia to avoid compensation injuries elsewhere with a Spikey massage ball/Tennis ball, as they are still a little tight with protection of injured muscles & fascia in the area.  Progressing nicely...

www.anatomytrains.com/fascia/

www.anatomytrains.com/fascia/tensegrity/

I am progressing beautifully with muscle ladder for injuries with stretching,  Please see Malcolm Read with Paul Wade Sports Injuries www.everybodyrunning.com/about-5-1

Keep positive remembering the gift of creation & that you will soon be healed & at an optimum level.....

A gentle walk on the path of your Journey in health

A Beautiful day...

www.everybodyrunning.com/about-5-1

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

Pick myself up..

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

I walk in Truth knowing my child respects the gift of Gods creation

I have no greater joy than to hear that my Children walk in truth. John 3-1:4

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

Every day think about health with the food I eat and nourish my mind & body with health in the gift of creation & eat foods that do not promote inflammation...

www.everybodyrunning.com/healthy-food

www.soilassociation.org/

Combine vitamins with healthy organic food. See a specialist to identify where my diet is lacking & build slowly. Support with vitamins until a natural Organic balanced diet is in place.

Super greens protein powder..

www.goodgreenshop.co.uk/

www.elisabarkernutrition.co.uk

Another better day today & a nights sleep for healing.

I will keep icing according to increase of activity & listen to my bodies response. (Icing greatly reduced).

R...I...C...E...(as needed)

Make sure my running/walking shoes are correct for my gait, body mechanics...

www.everybodyrunning.com/gait

Again much, better today!  Slight soreness when sitting with legs crossed , otherwise, much better. 

Note to myself: Remember not to cross my legs  when sitting to keep my pelvic area in alignment with both feet firmly on the floor.

Slightly longer walk today & leg lift a little compromised, but progressing with rhythm nicely.

When completing stretching & Isometric exercises there is a tiny bit pain in the area, but again much better. 

Continue with step 5, until happy with full muscle stretch length and using resistance power loop band to aid stretches. I will continue to palpate the area above & below to loosen the protection mechanism of the muscles & fascia to avoid compensation injuries elsewhere with a Spikey massage ball/Tennis ball, as they are still a little tight with protection of injured muscles & fascia in the area. 

Progressing nicely...

www.theisrm.com/

www.everybodyrunning.com/practitioners

R...I...C...E...(as needed)

www.anatomytrains.com/fascia/

www.anatomytrains.com/fascia/tensegrity/

I am progressing beautifully with muscle ladder for injuries with stretching,  Please see Malcolm Read with Paul Wade Sports Injuries www.everybodyrunning.com/about-5-1

Keep positive remembering the gift of creation & that you will soon be healed & at an optimum level.....

A gentle walk on the path of your Journey in health

Another Beautiful day...

www.everybodyrunning.com/about-5-1

Remembering hydration & electrolytes...

www.everybodyrunning.com/peace-light

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

Pick myself up..

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

​Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

I can accomplish difficult things today because God is my strength.

“God is our refuge and strength, an ever-present help in trouble.” (Psalm 46:1)

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

Every day think about health with the food I eat and nourish my mind & body with health in the gift of creation & eat foods that do not promote inflammation...

www.everybodyrunning.com/healthy-food

www.soilassociation.org/

Remembering hydration & electrolytes...

www.everybodyrunning.com/peace-light

******************************************************************************************

Combine vitamins with healthy organic food. See a specialist to identify where my diet is lacking & build slowly. Support with vitamins until a natural Organic balanced diet is in place.

Super greens protein powder...

www.goodgreenshop.co.uk/

www.elisabarkernutrition.co.uk

******************************************************************************************

Another better day today & a nights sleep for healing.

I will keep icing according to increase of activity & listen to my bodies response. (Icing greatly reduced).

R...I...C...E...(as needed)

Make sure my running/walking shoes are correct for my gait, body mechanics...

www.everybodyrunning.com/gait

******************************************************************************************

Again much better today after resting completely yesterday and my soreness in the area has completely reduced!

Remember:

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health... 

******************************************************************************************

Note to myself: Remember not to cross my legs  when sitting to keep my pelvic area in alignment with both feet firmly on the floor

Longer length of walk today as the morning is beautiful & leg lift a little compromised, but progressing with rhythm nicely. Knee lift also slightly compromised, but progressing.

There is a tiny bit pain in the area, but again much better after resting & listening to my body.

******************************************************************************************

I am progressing beautifully with muscle ladder for injuries with stretching,  Please see Malcolm Read with Paul Wade Sports Injuries www.everybodyrunning.com/about-5-1

I will Continue with step 5 today, until happy with full muscle stretch length and using resistance power loop band to aid stretches.

******************************************************************************************

I will continue to palpate the area above & below to loosen the protection mechanism of the muscles & fascia to avoid compensation injuries elsewhere with a Spikey massage ball/Tennis ball, as they are still a little tight with protection of injured muscles & fascia in the area. 

Progressing nicely...

www.theisrm.com/

www.everybodyrunning.com/practitioners

R...I...C...E...(as needed)

www.anatomytrains.com/fascia/

www.anatomytrains.com/fascia/tensegrity/

******************************************************************************************

Keep positive remembering the gift of creation & that you will soon be healed & at an optimum level.....

A gentle walk on the path of your Journey in health

Another Beautiful day...

www.everybodyrunning.com/about-5-1

******************************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

Pick myself up..

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

But you, O Lord, are a God merciful and gracious, slow to anger and abounding in steadfast love and faithfulness. - Psalms 86:15

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

Every day think about health with the food I eat and nourish my mind & body with health in the gift of creation & eat foods that do not promote inflammation...

www.everybodyrunning.com/healthy-food

www.soilassociation.org/

Remembering hydration & electrolytes...

www.everybodyrunning.com/peace-light

******************************************************************************************

Combine vitamins with healthy organic food. See a specialist to identify where my diet is lacking & build slowly. Support with vitamins until a natural Organic balanced diet is in place.

Super greens protein powder...

www.goodgreenshop.co.uk/

www.elisabarkernutrition.co.uk

******************************************************************************************

Another better day today & a nights sleep for healing.

I will keep icing according to increase of activity & listen to my bodies response. 

Icing increased slightly as a little sore from exercises, but no more than usual.

R...I...C...E...(as needed)

Make sure my running/walking shoes are correct for my gait, body mechanics...

www.everybodyrunning.com/gait

******************************************************************************************

Again much better today. Still a little soreness in the area as included wobble board exercises yesterday, but much better!

Remember:

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health... 

Note to myself: Remember not to cross my legs  when sitting to keep my pelvic area in alignment with both feet firmly on the floor.

******************************************************************************************

Longer length of walk & one longer steeper climb included today as the morning is beautiful.   Progressing with rhythm nicely. Knee lift much better & not compromised, but only on full closed chin squats, progressing nicely.

There is a tiny bit pain in the area, but again much better after exercises & listening to my body.

******************************************************************************************

I am progressing beautifully with muscle ladder for injuries with stretching,  Please see Malcolm Read with Paul Wade Sports Injuries www.everybodyrunning.com/about-5-1

I will Continue with step 5 today, until happy with full muscle stretch length and using resistance power loop band to aid stretches.

******************************************************************************************

I will continue to palpate the area above & below to loosen the protection mechanism of the muscles & fascia to avoid compensation injuries elsewhere with a Spikey massage ball/Tennis ball, as they are still a little tight with protection of injured muscles & fascia in the area. 

Progressing nicely...

www.theisrm.com/

www.everybodyrunning.com/practitioners

R...I...C...E...(as needed)

www.anatomytrains.com/fascia/

www.anatomytrains.com/fascia/tensegrity/

******************************************************************************************

Keep positive remembering the gift of creation & that you will soon be healed & at an optimum level.....

A gentle walk on the path of your Journey in health

Another Beautiful day...

www.everybodyrunning.com/about-5-1

******************************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

Pick myself up..

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

​Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

“You are good and you do only good.” (Psalm 119:68)

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

Every day think about health with the food I eat and nourish my mind & body with health in the gift of creation & eat foods that do not promote inflammation...

www.everybodyrunning.com/healthy-food

www.soilassociation.org/

Remembering hydration & electrolytes...

www.everybodyrunning.com/peace-light

******************************************************************************************

Combine vitamins with healthy organic food. See a specialist to identify where my diet is lacking & build slowly. Support with vitamins until a natural Organic balanced diet is in place.

Super greens protein powder...

www.goodgreenshop.co.uk/

www.elisabarkernutrition.co.uk

******************************************************************************************

Another better day today & a nights sleep for healing.

I will keep icing according to increase of activity & listen to my bodies response. 

Icing reduced as much better with exercises slightly increased.

R...I...C...E...(as needed)

Make sure my running/walking shoes are correct for my gait, body mechanics...

www.everybodyrunning.com/gait

******************************************************************************************

Much better today where the bursa sits at the Ischial . Still a little soreness in the area, but no greater pain even though I have included more exercises and progressing nicely.  Listen to by bodies response & adjust as required.

Remember:

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health... 

Note to myself: Remember not to cross my legs  when sitting to keep my pelvic area in alignment with both feet firmly on the floor.

******************************************************************************************

Shorter length of walk with no climb today as the morning is beautiful again.   Much improved rhythm from start to finish.  Knee lift much better & not compromised, even on full closed chain squats, progressing nicely.

There is a tiny bit pain in the area, but again much better after exercises & listening to my body.

******************************************************************************************

I am progressing beautifully with muscle ladder for injuries with stretching,  Please see Malcolm Read with Paul Wade Sports Injuries www.everybodyrunning.com/about-5-1

Today I will move onto step 6 as my range with full muscle stretch length is average for my fitness & will improve over time and using resistance power loop band to aid stretches.  Continually us stretches to improve range.

I found a good book in my box for refering to technique:

The Body Control Pilates Back Book By Lynne Robinson, Helge Fisher, & Paul Massey

******************************************************************************************

I will continue to palpate the area above & below to loosen the protection mechanism of the muscles & fascia to avoid compensation injuries elsewhere with a Spikey massage ball/Tennis ball, as they are still a little tight with protection of injured muscles & fascia in the area. Listen to the referred sensation & how long this takes to improve.

Progressing nicely...

www.theisrm.com/

www.everybodyrunning.com/practitioners

R...I...C...E...(as needed)

www.anatomytrains.com/fascia/

www.anatomytrains.com/fascia/tensegrity/

******************************************************************************************

Keep positive remembering the gift of creation & that you will soon be healed & at an optimum level.....

A gentle walk on the path of your Journey in health

Another Beautiful day...

www.everybodyrunning.com/about-5-1

******************************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

Pick myself up..

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

​

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

God has gifted me this day and therefore, I will respect and be glad with this in health.

“This is the day the LORD has made; I will rejoice and be glad in it.” (Psalm 118:64)

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

Every day think about health with the food I eat and nourish my mind & body with health in the gift of creation & eat foods that do not promote inflammation...

www.everybodyrunning.com/healthy-food

www.soilassociation.org/

Remembering hydration & electrolytes...

www.everybodyrunning.com/peace-light

******************************************************************************************

Combine vitamins with healthy organic food. See a specialist to identify where my diet is lacking & build slowly. Support with vitamins until a natural Organic balanced diet is in place.

Super greens protein powder...

www.goodgreenshop.co.uk/

www.elisabarkernutrition.co.uk

******************************************************************************************

Another better day today & a nights sleep for healing.

I will keep icing according to increase of activity & listen to my bodies response. 

Icing reduced as much better with exercises slightly increased.

R...I...C...E...(as needed)

Make sure my running/walking shoes are correct for my gait, body mechanics...

www.everybodyrunning.com/gait

******************************************************************************************

Increased soreness today where the bursa sits at the Ischial due to seeing my great nephew Bertie & lifting him onto children's playground activities. Still a little soreness in the area, but no greater pain & I have reduced the quantity of repetitions  for my exercises and progressing nicely.  Listen to by bodies response & adjust as required.

Remember:

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health... 

Note to myself: Remember not to cross my legs  when sitting to keep my pelvic area in alignment with both feet firmly on the floor.

******************************************************************************************

Same length of walk with no climb today as the morning is beautiful again.  Fine rhythm to start with, & improved quickly. Knee lift much better with slight compromise, but dissipated quickly, progressing nicely.

There is a tiny bit of discomfort in the area, but  better after exercises & listening to my body.

******************************************************************************************

I am progressing beautifully & today much improvement with muscle ladder for injuries with stretching.  The slight irritation is there I think due to exercises & my Nephew Bertie, but improving irritation rather than injury.

 Please see Malcolm Read with Paul Wade Sports Injuries www.everybodyrunning.com/about-5-1

Step 6 fine, but I will wait to increase because of yesterdays extra activity.  Keep muscle stretching for the length to improve over time and using resistance power loop band to aid stretches.  Continually us stretches to improve range.

I found a good book in my box for referring to technique:

The Body Control Pilates Back Book By Lynne Robinson, Helge Fisher, & Paul Massey

******************************************************************************************

I will continue to palpate the area above & below to loosen the protection mechanism of the muscles & fascia to avoid compensation injuries elsewhere with a Spikey massage ball/Tennis ball, as they are still a little tight with protection of injured muscles & fascia in the area. Listen to the referred sensation & how long this takes to improve.

Progressing nicely...

www.theisrm.com/

www.everybodyrunning.com/practitioners

R...I...C...E...(as needed)

www.anatomytrains.com/fascia/

www.anatomytrains.com/fascia/tensegrity/

******************************************************************************************

Keep positive remembering the gift of creation & that you will soon be healed & at an optimum level.....

A gentle walk on the path of your Journey in health

Another Beautiful day...

www.everybodyrunning.com/about-5-1

******************************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

Pick myself up..

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

​Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

“You are good and you do only good.” (Psalm 119:68)

He gives us the strength and the earth, plants & all to heal...

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

Every day think about health with the food I eat and nourish my mind & body with health in the gift of creation & eat foods that do not promote inflammation...

www.everybodyrunning.com/healthy-food

www.soilassociation.org/

Remembering hydration & electrolytes...

www.everybodyrunning.com/peace-light

******************************************************************************************

Combine vitamins with healthy organic food. See a specialist to identify where my diet is lacking & build slowly. Support with vitamins until a natural Organic balanced diet is in place.

Super greens protein powder...

www.goodgreenshop.co.uk/

www.elisabarkernutrition.co.uk

******************************************************************************************

Another better day today & a nights sleep for healing.

I will keep icing according to increase of activity & listen to my bodies response. 

Icing reduced as much better with exercises slightly increased.

R...I...C...E...(as needed)

Make sure my running/walking shoes are correct for my gait, body mechanics...

www.everybodyrunning.com/gait

******************************************************************************************

On waking & walking a little sore, but improved once stretched after yeaterdays rest day. where the bursa sits at the Ischial still a little soreness in the area, but no greater pain & I have held the quantity of repetitions, but with no weight for my exercises and progressing nicely.  Listen to by bodies response & adjust as required.

Remember:

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health... 

Note to myself: Remember not to cross my legs  when sitting to keep my pelvic area in alignment with both feet firmly on the floor.

******************************************************************************************

Same length of walk with no climb today as the morning is beautiful again.  Fine rhythm with quicker pace & a little hampered throughout. Knee lift much better with slight compromise, but dissipated quickly, progressing nicely.

There is a tiny bit of discomfort in the area, but  better after exercises & listening to my body.

******************************************************************************************

I am progressing beautifully & today much improvement with muscle ladder for injuries with stretching.  The slight irritation is there I think due to rest stiffness, exercises & my Nephew Bertie, but improving irritation rather than injury.

 Please see Malcolm Read with Paul Wade Sports Injuries www.everybodyrunning.com/about-5-1

Back to Step 5 & fine. I go onto step 6 tomorrow.  Keep muscle stretching for the length to improve over time and using resistance power loop band to aid stretches.  Continually us stretches to improve range.

I found a good book in my box for referring to technique:

The Body Control Pilates Back Book By Lynne Robinson, Helge Fisher, & Paul Massey

******************************************************************************************

I will continue to palpate the area above & below to loosen the protection mechanism of the muscles & fascia to avoid compensation injuries elsewhere with a Spikey massage ball/Tennis ball, as they are still a little tight with protection of injured muscles & fascia in the area. Listen to the referred sensation & how long this takes to improve. I may need a steroid injection to improve the bursitis injury.

Progressing nicely...

www.theisrm.com/

www.everybodyrunning.com/practitioners

R...I...C...E...(as needed)

www.anatomytrains.com/fascia/

www.anatomytrains.com/fascia/tensegrity/

******************************************************************************************

Keep positive remembering the gift of creation & that you will soon be healed & at an optimum level.....

A gentle walk on the path of your Journey in health

Another Beautiful day...

www.everybodyrunning.com/about-5-1

www.classicfm.com/discover-music/mood/

www.everybodyrunning.com/projects-2

******************************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

Pick myself up..

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

**********************************

Older, but not quite theses beautiful years yet....

​Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

I can accomplish difficult things today because God is my strength.

“God is our refuge and strength, an ever-present help in trouble.”

(Psalm 46:1

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

********************************************

Another Remedial massage appointment today to support the muscles that have worked to strengthen & improve the weakened area through exercises, muscle balance & overused muscles to protect the injured area. Also, to ensure that the nerve system is firing in sequence to avoid future weakness & imbalance. Palpation of the area injured ensuring minimal irritation.

www.theisrm.com/

www.everybodyrunning.com/practitioners

Clinical Soft Tissue Therapist:

www.everybodyrunning.com/practitioners

Dr Sarah Holloway

www.sportsmassageworks.co.uk/

www.weleda.co.uk/shop/health-care/?count=24

www.chelseaphysicgarden.co.uk/

******************************************************************************************

Every day think about health with the food I eat and nourish my mind & body with health in the gift of creation & eat foods that do not promote inflammation...

www.everybodyrunning.com/healthy-food

www.soilassociation.org/

Remembering hydration & electrolytes...

www.everybodyrunning.com/peace-light

******************************************************************************************

Combine vitamins with healthy organic food. See a specialist to identify where my diet is lacking & build slowly. Support with vitamins until a natural Organic balanced diet is in place.

Super greens protein powder...

www.goodgreenshop.co.uk/

www.elisabarkernutrition.co.uk

******************************************************************************************

Another better day today & a nights sleep for healing.

I will keep icing according to increase of activity & listen to my bodies response. 

Icing reduced as much better with exercises slightly increased.

R...I...C...E...(as needed)

Make sure my running/walking shoes are correct for my gait, body mechanics...

www.everybodyrunning.com/gait

******************************************************************************************

When walking I am conscious that the area is a little sore, but improved once stride length increased. where the bursa sits at the Ischial still a little soreness in the area, but no greater pain & I have held the quantity of repetitions. Introduced weight for one of my exercises and progressing nicely.  Listen to by bodies response & adjust as required.

Remember:

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health... 

Note to myself: Remember not to cross my legs  when sitting to keep my pelvic area in alignment with both feet firmly on the floor.

******************************************************************************************

Same length of walk with no climb today as the morning is beautiful again, but a little misty.  Fine rhythm with normal pace. Knee lift much better although a little compromised, but dissipated quickly, progressing nicely.

Better after exercises & listening to my body.

******************************************************************************************

I am progressing beautifully & today much improvement with muscle ladder for injuries with stretching.  The slight irritation is there I think due to rest stiffness, exercises & my Nephew Bertie, but improving irritation rather than injury.

 Please see Malcolm Read with Paul Wade Sports Injuries www.everybodyrunning.com/about-5-1

Again, staying with Step 5 until fine. I will go onto step 6 tomorrow.  Keep muscle stretching for the length to improve over time and using resistance power loop band to aid stretches.  Continually us stretches to improve range.

I found a good book in my box for referring to technique:

The Body Control Pilates Back Book By Lynne Robinson, Helge Fisher, & Paul Massey

******************************************************************************************

I will continue to palpate the area above & below to loosen the protection mechanism of the muscles & fascia to avoid compensation injuries elsewhere with a Spikey massage ball/Tennis ball, as they are still a little tight with protection of injured muscles & fascia in the area. Listen to the referred sensation & how long this takes to improve. I may need a steroid injection to improve the bursitis injury.

Progressing nicely...

www.theisrm.com/

www.everybodyrunning.com/practitioners

R...I...C...E...(as needed)

www.anatomytrains.com/fascia/

www.anatomytrains.com/fascia/tensegrity/

******************************************************************************************

Keep positive remembering the gift of creation & that you will soon be healed & at an optimum level.....

A gentle walk on the path of your Journey in health...

Another Beautiful day...

www.everybodyrunning.com/about-5-1

www.classicfm.com/discover-music/mood/

www.everybodyrunning.com/projects-2

******************************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

Pick myself up..

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Walking this morning...

​Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

I will live this day in the grace of Gods gift of creation.

“If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

******************************************************************************************

Every day think about health with the food I eat and nourish my mind & body with health in the gift of creation & eat foods that do not promote inflammation...

​Always seek professional advise for injuries:

www.everybodyrunning.com/healthy-food

www.soilassociation.org/

Remembering hydration & electrolytes...

www.everybodyrunning.com/peace-light

Clinical Soft Tissue Therapist:

www.theisrm.com/

www.everybodyrunning.com/practitioners

Dr Sarah Holloway

www.sportsmassageworks.co.uk/

www.weleda.co.uk/shop/health-care/?count=24

www.chelseaphysicgarden.co.uk/

******************************************************************************************

Combine vitamins with healthy organic food. See a specialist to identify where my diet is lacking & build slowly. Support with vitamins until a natural Organic balanced diet is in place.

Super greens protein powder...

www.goodgreenshop.co.uk/

www.elisabarkernutrition.co.uk

******************************************************************************************

Another better day today & a nights sleep for healing.

I will keep icing according to increase of activity & listen to my bodies response. 

Icing reduced as much better with exercises slightly increased.

R...I...C...E...(as needed)

Make sure my running/walking shoes are correct for my gait, body mechanics...

www.everybodyrunning.com/gait

******************************************************************************************

No walk this morning as I wanted to complete my exercises first & I didn't feel like carrying out these either.  However, my experience tells me that these are the days that make all the difference & when you don't feel like completing them (as long as injury isn't occurring because of them) these are the times that make all the difference in a positive manner to your strength & healing.

Much better today in the area where the bursa sits at the Ischial.  No pain & I have held the quantity of repetitions. Left out weight for my exercises and progressing nicely.  My core is much stronger & control of pelvic tilt much more controlled. Listen to by bodies response & adjust as required. Cramping of hamstring stopped & as a result I will progress tomorrow to a more challenging single leg hamstring exercise.

Remember:

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health... 

Note to myself: Remember not to cross my legs  when sitting to keep my pelvic area in alignment with both feet firmly on the floor.

Better after exercises & listening to my body.

******************************************************************************************

I am progressing beautifully & today much improvement with muscle ladder for injuries with stretching.  Restriction in the injury area minimal & improving. Muscular weakness & imbalance caused Bursitis  rather than injury.

Please see Malcolm Read with Paul Wade Sports Injuries www.everybodyrunning.com/about-5-1

Again, stayed with Step 5 until fine. I will go onto step 6 tomorrow.  Keep muscle stretching for the length to improve over time and using resistance power loop band to aid stretches.  Continually us stretches to improve range.

I found a good book in my box for referring to technique:

The Body Control Pilates Back Book By Lynne Robinson, Helge Fisher, & Paul Massey

******************************************************************************************

I will continue to palpate the area above & below to loosen the protection mechanism of the muscles & fascia to avoid compensation injuries elsewhere with a Spikey massage ball/Tennis ball/Golf ball, as they are still a little tight with protection of injured muscles & fascia in the area. Listen to the referred sensation & how long this takes to improve. I may need a steroid injection to improve the bursitis injury.

Progressing nicely...

www.theisrm.com/

www.everybodyrunning.com/practitioners

R...I...C...E...(as needed)

www.anatomytrains.com/fascia/

www.anatomytrains.com/fascia/tensegrity/

******************************************************************************************

A little despondent today, but keep positive remembering the gift of creation & that you will soon be healed & at an optimum level.....

A gentle walk on the path of your Journey in health...

Another Beautiful day...

www.everybodyrunning.com/about-5-1

www.classicfm.com/discover-music/mood/

www.everybodyrunning.com/projects-2

******************************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

Pick myself up..

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

​Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

I will live each day with the  beautiful gift of creation knowing that I aspire to be as perfect & in goodness as I can be in all that I do....

You therefore are to be perfect, as your heavenly Father is perfect. ... You however are to be complete in goodness, as your Heavenly Father is complete. Matthew 5:48

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

******************************************************************************************

Every day think about health with the food I eat and nourish my mind & body with health in the gift of creation & eat foods that do not promote inflammation...

​Always seek professional advise for injuries:

www.everybodyrunning.com/healthy-food

www.soilassociation.org/

Remembering hydration & electrolytes...

www.everybodyrunning.com/peace-light

Clinical Soft Tissue Therapist:

www.theisrm.com/

www.everybodyrunning.com/practitioners

Dr Sarah Holloway

www.sportsmassageworks.co.uk/

www.weleda.co.uk/shop/health-care/?count=24

www.chelseaphysicgarden.co.uk/

******************************************************************************************

Combine vitamins with healthy organic food. See a specialist to identify where my diet is lacking & build slowly. Support with vitamins until a natural Organic balanced diet is in place.

Super greens protein powder...

www.goodgreenshop.co.uk/

www.elisabarkernutrition.co.uk

******************************************************************************************

Another better day today & a nights sleep for healing.

I will keep icing according to increase of activity & listen to my bodies response. 

Icing reduced to a minimum as much better with exercises slightly increased.

R...I...C...E...(as needed)

Make sure my running/walking shoes are correct for my gait, body mechanics...

www.everybodyrunning.com/gait

******************************************************************************************

SNOW!...

Again, no walk this morning as I wanted to complete my exercises first as the difference to healing is much improved. I will monitor as the days progress & see the difference & introduce walking distance gradually.

Brilliantly, much better today in the area where the bursa sits at the Ischial.  No pain & I have increased the quantity of repetitions & included more advanced exercises. Left out weight for my exercises and progressing nicely.  My core is much stronger & control of pelvic area much more controlled & also when fatigued much more control. Listen to by bodies response & adjust as required.

Remember:

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health... 

Note to myself: Remember not to cross my legs  when sitting to keep my pelvic area in alignment with both feet firmly on the floor.

Better after exercises & listening to my bodies response.

******************************************************************************************

I am still slightly weak & so slightly restricted in the glueteal minimus/medius area on the Right ( Not injury, but fatigued due to exercises & weakness). I will continue to palpate the area above & below to loosen the protection mechanism of the muscles & fascia to avoid compensation injuries elsewhere with a Spikey massage ball/Tennis ball/Golf ball, as they are still a little tight with protection of injured muscles & fascia in the area. Listen to the referred sensation & how long this takes to improve. I may need a steroid injection to improve the bursitis injury.

Progressing nicely...

www.theisrm.com/

www.everybodyrunning.com/practitioners

R...I...C...E...(as needed)

www.anatomytrains.com/fascia/

www.anatomytrains.com/fascia/tensegrity/

******************************************************************************************

Very positive this morning after yesterday & remembering the gift of creation & that you will soon be healed & at an optimum level.....

A gentle walk on the path of your Journey in health...

Another Beautiful day...

www.everybodyrunning.com/about-5-1

www.classicfm.com/discover-music/mood/

www.everybodyrunning.com/projects-2

******************************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

Pick myself up..

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Connective tissue & Structure

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

I will live each day with the  beautiful gift of creation knowing that I aspire to be as perfect & in goodness as I can be in all that I do....

You therefore are to be perfect, as your heavenly Father is perfect. ... You however are to be complete in goodness, as your Heavenly Father is complete. Matthew 5:48

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

******************************************************************************************

Every day think about health with the food I eat and nourish my mind & body with health in the gift of creation & eat foods that do not promote inflammation...

​Always seek professional advise for injuries:

www.everybodyrunning.com/healthy-food

www.soilassociation.org/

Remembering hydration & electrolytes...

www.everybodyrunning.com/peace-light

Clinical Soft Tissue Therapist:

www.theisrm.com/

www.everybodyrunning.com/practitioners

Dr Sarah Holloway

www.sportsmassageworks.co.uk/

www.weleda.co.uk/shop/health-care/?count=24

www.chelseaphysicgarden.co.uk/

******************************************************************************************

Combine vitamins with healthy organic food. See a specialist to identify where my diet is lacking & build slowly. Support with vitamins until a natural Organic balanced diet is in place.

Super greens protein powder...

www.goodgreenshop.co.uk/

www.elisabarkernutrition.co.uk

******************************************************************************************

Another better day today & a nights sleep for healing.

I will keep icing according to increase of activity & listen to my bodies response. 

Icing reduced to a minimum as much better with exercises slightly increased.

R...I...C...E...(as needed)

Make sure my running/walking shoes are correct for my gait, body mechanics...

www.everybodyrunning.com/gait

****************************************************************************************** Again, healing is much improved with no walk first thing in the morning. I will monitor as the days progress & see the difference & introduce walking distance gradually.

Brilliant!, Much better today in the area where the bursa sits at the Ischial, Slight discomfort, but no pain & I have increased the quantity of repetitions & included more advanced exercises & getting easier. Left out weight for my exercises and progressing nicely.   Fatigue this morning minimal & form much better & controlled. Made a mental note to address concentration when fatigued after advanced exercise increase. Quadratus Laborum 10 on Right side a little fatigued, really stretch out the QL 10,  serratus posterior inferior & TFL.   My core is much stronger & control of pelvic area much more controlled. So, Listen to by bodies response & adjust as required.

Remember:

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health... 

Note to myself: Remember not to cross my legs  when sitting to keep my pelvic area in alignment with both feet firmly on the floor.

Better after exercises & listening to my bodies response.

******************************************************************************************

I am still slightly weak & so slightly restricted in the glueteal minimus/medius area on the Right, QL10 & TFL  ( Not injury, but fatigued due to exercises & weakness). I will continue to palpate the area above & below to loosen the protection mechanism of the muscles & fascia to avoid compensation injuries elsewhere with a Spikey massage ball/Tennis ball/Golf ball, as they are still a little tight with protection of injured muscles & fascia in the area. Listen to the referred sensation & how long this takes to improve. I may need a steroid injection to improve the bursitis injury.

Progressing nicely...

www.theisrm.com/

www.everybodyrunning.com/practitioners

R...I...C...E...(as needed)

www.anatomytrains.com/fascia/

www.anatomytrains.com/fascia/tensegrity/

******************************************************************************************

Very positive this morning & remembering the gift of creation & that you will soon be healed & at an optimum level.....

A gentle walk on the path of your Journey in health...

Another Beautiful day...

www.everybodyrunning.com/about-5-1

www.classicfm.com/discover-music/mood/

www.everybodyrunning.com/projects-2

******************************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

Pick myself up..

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Connective tissue & Structure

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

I can accomplish difficult things today because God is my strength.

“God is our refuge and strength, an ever-present help in trouble.”

(Psalm 46:1)

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

******************************************************************************************

I still have a Cold.

Resting again today.

Trying to not have antibiotics. Avoiding dairy.

Had a sleep & felt better afterwards & decided to complete my exercises, which went very well.

I need to be cautious as I am still suffering from the cold.

An indication as to why my injury threshold has been weakened & more sensitive. Ligaments & tendons can be more relaxed & stability of the muscular skeletal more vulnerable. I have had restricted £ & Pence for the last year & a half plus as a result my food money isn't allowing me to eat as healthily as I would like. Resting today to recover from cold.

Every day think about health with the food I eat and nourish my mind & body with health in the gift of creation & eat foods that do not promote inflammation...

​Always seek professional advise for injuries:

www.everybodyrunning.com/healthy-food

www.soilassociation.org/

Remembering hydration & electrolytes...

www.everybodyrunning.com/peace-light

Clinical Soft Tissue Therapist:

www.theisrm.com/

www.everybodyrunning.com/practitioners

Dr Sarah Holloway

www.sportsmassageworks.co.uk/

www.weleda.co.uk/shop/health-care/?count=24

www.chelseaphysicgarden.co.uk/

******************************************************************************************

Combine vitamins with healthy organic food. See a specialist to identify where my diet is lacking & build slowly. Support with vitamins until a natural Organic balanced diet is in place.

Super greens protein powder...

www.goodgreenshop.co.uk/

www.elisabarkernutrition.co.uk

******************************************************************************************

Better day today, but still I have a virus & a nights sleep for healing.

I will keep icing according to increase of activity & listen to my bodies response. 

Icing reduced to a minimum as much better with exercises slightly increased.

R...I...C...E...(as needed)

Make sure my running/walking shoes are correct for my gait, body mechanics...

www.everybodyrunning.com/gait

****************************************************************************************** Again, healing is much improved with no walk first thing in the morning. I will monitor as the days progress & see the difference & introduce walking distance gradually.

Brilliant!, Much better today, although I have my cold & fatigued,  in the area where the bursa sits at the Ischial, much better. Slight discomfort, but no pain & I have held the quantity of repetitions & advanced exercises & getting easier. Left out weight for my exercises and progressing nicely.   Fatigue this morning due to cold. After my sleep in the afternoon I carried out my exercises & form much better & controlled. Made a mental note to address concentration when fatigued after advanced exercise increase. Quadratus Laborum 10 on Right side a little fatigued, really stretch out the QL 10,  serratus posterior inferior & TFL.   My core is much stronger & control of pelvic area much more controlled. So, Listen to by bodies response & adjust as required.

Remember:

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health... 

Note to myself: Remember not to cross my legs  when sitting to keep my pelvic area in alignment with both feet firmly on the floor.

Better after exercises & listening to my bodies response.

******************************************************************************************

I am still slightly weak & so slightly restricted in the glueteal minimus/medius area on the Right, QL10 & TFL  ( Not injury, but fatigued due to virus, exercises & weakness). I will continue to palpate the area above & below to loosen the protection mechanism of the muscles & fascia to avoid compensation injuries elsewhere with a Spikey massage ball/Tennis ball/Golf ball, as they are still a little tight with protection of injured muscles & fascia in the area. Listen to the referred sensation & how long this takes to improve. I may need a steroid injection to improve the bursitis injury.

Progressing nicely...

www.theisrm.com/

www.everybodyrunning.com/practitioners

R...I...C...E...(as needed)

www.anatomytrains.com/fascia/

www.anatomytrains.com/fascia/tensegrity/

******************************************************************************************

Very tired due to cold, but positive this morning & remembering the gift of creation & that you will soon be healed & at an optimum level.....

A gentle walk on the path of your Journey in health...

Another Beautiful day...

www.everybodyrunning.com/about-5-1

www.classicfm.com/discover-music/mood/

www.everybodyrunning.com/projects-2

******************************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

Pick myself up..

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Hydration

Connective tissue & Structure

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

I will live each day with the  beautiful gift of creation knowing that I aspire to be as perfect & in goodness as I can be in all that I do....

You therefore are to be perfect, as your heavenly Father is perfect. ... You however are to be complete in goodness, as your Heavenly Father is complete. Matthew 5:48

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

******************************************************************************************

Much, much better.

No antibiotics necessary. Avoiding dairy.

I have had a lot of ginger root & garlic & that has helped greatly.

Every day think about health with the food I eat and nourish my mind & body with health in the gift of creation & eat foods that do not promote inflammation...

​Always seek professional advise for injuries:

www.everybodyrunning.com/healthy-food

www.soilassociation.org/

Remembering hydration & electrolytes...

www.everybodyrunning.com/peace-light

Clinical Soft Tissue Therapist:

www.theisrm.com/

www.everybodyrunning.com/practitioners

Dr Sarah Holloway

www.sportsmassageworks.co.uk/

Make sure my running/walking shoes are correct for my gait, body mechanics...

www.everybodyrunning.com/gait

www.weleda.co.uk/shop/health-care/?count=24

www.chelseaphysicgarden.co.uk/

******************************************************************************************

Combine vitamins with healthy organic food. See a specialist to identify where my diet is lacking & build slowly. Support with vitamins until a natural Organic balanced diet is in place.

Super greens protein powder...

www.goodgreenshop.co.uk/

www.elisabarkernutrition.co.uk

******************************************************************************************

Brilliant!, Much better today, although I have my cold & fatigued.

Again, healing is much improved with no walk first thing in the morning and again, I will monitor as the days progress & see the difference & introduce walking distance gradually. This has been setback due to the cold.

In the area where the bursa sits at the Ischial, much better. Slight discomfort, but no pain & I have held the quantity of repetitions & advanced exercises & getting easier. Left out weight for my exercises and progressing nicely.  Fatigue this morning due to cold.

Made a mental note to address concentration when fatigued after advanced exercise increase. Quadratus Laborum 10 on Right side a little fatigued, really stretch out the QL 10,  serratus posterior inferior & TFL.   My core is much stronger & control of pelvic area much more controlled. So, Listen to by bodies response & adjust as required.

Remember:

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health... 

Note to myself: Remember not to cross my legs  when sitting to keep my pelvic area in alignment with both feet firmly on the floor.

Better after exercises & listening to my bodies response.

******************************************************************************************

I am still slightly weak & so slightly restricted in the glueteal minimus/medius area on the Right, QL10 & TFL  ( Not injury, but fatigued due to cold, exercises & weakness). I will continue to palpate the area above & below to loosen the protection mechanism of the muscles & fascia to avoid compensation injuries elsewhere with a Spikey massage ball/Tennis ball/Golf ball, as they are still a little tight with protection of injured muscles & fascia in the area. Listen to the referred sensation & how long this takes to improve. I may need a steroid injection to improve the bursitis injury.

Progressing nicely...

www.theisrm.com/

www.everybodyrunning.com/practitioners

R...I...C...E...(as needed)

www.anatomytrains.com/fascia/

www.anatomytrains.com/fascia/tensegrity/

I will keep icing according to increase of activity & listen to my bodies response. 

Icing reduced to a minimum as much better with exercises slightly increased.

R...I...C...E...(as needed)

******************************************************************************************

Very tired due to cold, but positive this morning & remembering the gift of creation & that I will soon be healed & at an optimum level.....

A gentle walk on the path of your Journey in health...

Another Beautiful day...

www.everybodyrunning.com/about-5-1

www.classicfm.com/discover-music/mood/

www.everybodyrunning.com/projects-2

******************************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

Pick myself up..

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Hydration

Connective tissue & Structure

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

I walk in Truth knowing that I do all I can to walk in health with those around me,,,,

And the leaves of the tree are the healing of the nations....

(Revelations 22.2)

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

******************************************************************************************

Much, much better today.

Still avoiding dairy & I am having a lot of ginger root & garlic & that has helped greatly.

Every day think about health with the food I eat and nourish my mind & body in health & in the gift of creation & eat foods that do not promote inflammation...

​Always seek professional advise for injuries:

www.everybodyrunning.com/healthy-food

www.soilassociation.org/

Remembering hydration & electrolytes...

www.everybodyrunning.com/peace-light

Clinical Soft Tissue Therapist:

www.theisrm.com/

www.everybodyrunning.com/practitioners

Dr Sarah Holloway

www.sportsmassageworks.co.uk/

Make sure my running/walking shoes are correct for my gait, body mechanics...

www.everybodyrunning.com/gait

www.weleda.co.uk/shop/health-care/?count=24

www.chelseaphysicgarden.co.uk/

******************************************************************************************

Combine vitamins with healthy organic food. See a specialist to identify where my diet is lacking & build slowly. Support with vitamins until a natural Organic balanced diet is in place for my body & the earth of the gift of creation.

Super greens protein powder...

www.goodgreenshop.co.uk/

www.elisabarkernutrition.co.uk

******************************************************************************************

Brilliant!, Much, much better today & recovering from my cold & fatigue. My cold has set me back with the muscle ladder. However, I am progressing beautifully & again, today much improvement & back on the muscle ladder for injuries with stretching.  Restriction in the injury area minimal & improving. Muscular weakness & imbalance caused Bursitis  rather than injury.

Please see Malcolm Read with Paul Wade Sports Injuries www.everybodyrunning.com/about-5-1

Again, stayed with Step 5 until fine. I will go onto step 6 when ready.  Keep muscle stretching for the length to improve over time and using resistance power loop band to aid stretches.  Continually us stretches to improve range.

I found a good book in my box for referring to technique:

The Body Control Pilates Back Book By Lynne Robinson, Helge Fisher, & Paul Massey.

******************************************************************************************

Again, healing is much improved with no walk first thing in the morning and again, I will monitor as the days progress & see the difference & introduce walking distance gradually. This has been setback due to the cold.

In the area where the bursa sits at the Ischial, much better. very slight discomfort, but no pain & I have held the quantity of repetitions & advanced exercises & getting easier. I added a simple exercise which has caused me a little discomfort, however, I expect this to dissipate as the new exercise strengthen's the weakness in the area.

Left out weight for my exercises and progressing nicely.  Fatigue this morning due to my cold a much better.

Made a mental note to address concentration when fatigued after advanced exercise increase.

Improvement of the Quadratus Laborum 10 on Right side, Serratus posterior inferior & TFL & now as before the Quadratus femoris?, ?Obturator internus. Piriformis still a little fatigued but stronger & really stretch them out again this morning. 

My core is much stronger & control of pelvic area much more controlled. So, Listen to by bodies response & adjust as required.

Remember:

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health... 

Note to myself: Remember not to cross my legs  when sitting to keep my pelvic area in alignment with both feet firmly on the floor.

Better after exercises & listening to my bodies response.

******************************************************************************************

I am still slightly weak, but getting stronger & so slightly restricted in the glueteal minimus/medius area on the Right, QL10 & TFL & now as before the Quadratus femoris?, ?Obturator internus. Piriformis ( Not injury, but fatigued due to cold which is now going, exercises & weakness). I will continue to palpate the area above & below to loosen the protection mechanism of the muscles & fascia to avoid compensation injuries elsewhere with a Spikey massage ball/Tennis ball/Golf ball, as they are still a little tight with protection of injured muscles & fascia in the area. Listen to the referred sensation & how long this takes to improve.

I may need a steroid injection from a Rhumatologist under x-ray guidance to improve the bursitis injury, but hopefully this may not be necessary.

Progressing nicely...

www.theisrm.com/

www.everybodyrunning.com/practitioners

R...I...C...E...(as needed)

www.anatomytrains.com/fascia/

www.anatomytrains.com/fascia/tensegrity/

I will keep icing according to increase of activity & listen to my bodies response. 

Icing reduced to a minimum as much better with exercises slightly increased.

R...I...C...E...(as needed)

******************************************************************************************

Tired due to cold with much improvement, however, again positive this morning & remembering the gift of creation & that I will soon be healed & at an optimum level.....

A gentle walk on the path of your Journey in health...

Another Beautiful day...

www.everybodyrunning.com/about-5-1

www.classicfm.com/discover-music/mood/

www.everybodyrunning.com/projects-2

******************************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

Pick myself up..

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Hydration

Connective tissue & Structure

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

I walk in Truth knowing that I do all I can to walk in health with those around me,,,,

And the leaves of the tree are the healing of the nations....

(Revelations 22.2)

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

******************************************************************************************

Better than yesterday! & again I am still avoiding dairy & I am having a lot of ginger root & garlic & that has helped greatly.

Another Remedial massage appointment today to support the muscles that have worked to strengthen & improve the weakened area through my cold & exercises, muscle balance & overused muscles to protect the injured area.  Palpation of the area injured ensuring minimal irritation.

Every day think about health with the food I eat and nourish my mind & body in health & in the gift of creation & eat foods that do not promote inflammation...

​Always seek professional advise for injuries:

www.everybodyrunning.com/healthy-food

www.soilassociation.org/

Remembering hydration & electrolytes...

www.everybodyrunning.com/peace-light

Clinical Soft Tissue Therapist:

www.theisrm.com/

www.everybodyrunning.com/practitioners

Dr Sarah Holloway

www.sportsmassageworks.co.uk/

Make sure my running/walking shoes are correct for my gait, body mechanics...

www.everybodyrunning.com/gait

www.weleda.co.uk/shop/health-care/?count=24

www.chelseaphysicgarden.co.uk/

******************************************************************************************

Combine vitamins with healthy organic food. See a specialist to identify where my diet is lacking & build slowly. Support with vitamins until a natural Organic balanced diet is in place for my body & the soil of the gift of creation.

Super greens protein powder...

www.goodgreenshop.co.uk/

www.elisabarkernutrition.co.uk

******************************************************************************************

Brilliant!, Much, much better today & recovering from my cold & fatigue.  However, I am progressing beautifully & again, today much improvement & back on the muscle ladder level 5 for injuries with stretching.  Restriction in the injury area minimal & improving. Muscular weakness & imbalance caused Bursitis  rather than injury & the whole area is rebuilding & strengthening with the end result of balance throughout. I measured my quadriceps today and the Right is half an inch smaller than the Left indicating the imbalance and need for building.

Please see Malcolm Read with Paul Wade Sports Injuries www.everybodyrunning.com/about-5-1

Again, stayed with Step 5 until fine. I will go onto step 6 when ready.  Keep muscle stretching for a healthy muscle length to improve over time and using resistance power loop band to aid stretches.  Continually us stretches to improve range.

I found a good book in my box for referring to technique:

The Body Control Pilates Back Book By Lynne Robinson, Helge Fisher, & Paul Massey.

******************************************************************************************

Again, healing is much improved with no walk first thing in the morning and again, I will monitor as the days progress & see the difference & introduce walking distance gradually. This has been setback due to the cold.

In the area where the bursa sits at the Ischial, much better. very slight discomfort, but no pain & I have held the quantity of repetitions & added 2 more advanced exercises & monitoring irritation & improvement. One added simple exercise has again caused me a little discomfort, however, I expect this to dissipate as the new exercise strengthen's the weakness in the area (much better today).

Left out weight for my exercises and progressing nicely.  Fatigue this morning due to my cold a much better.

Made a mental note to address concentration when fatigued after advanced exercise increase.

Improvement of the Quadratus Laborum 10 on Right side, Serratus posterior inferior (slightly irritated) & TFL & now as before the Quadratus femoris?, ?Obturator internus. Piriformis still a little fatigued but stronger & really stretch them out again this morning. 

My core is much stronger & control of pelvic area much more controlled. So, Listen to by bodies response & adjust as required.

Remember:

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health... 

Note to myself: Remember not to cross my legs  when sitting to keep my pelvic area in alignment with both feet firmly on the floor.

Better after exercises & listening to my bodies response.

******************************************************************************************

I am still slightly weak, but getting stronger & so slightly restricted in the glueteal minimus/medius area on the Right, QL10 & TFL & now as before the Quadratus femoris?, ?Obturator internus. Piriformis ( Not injury, but fatigued due to cold which is now going, exercises & weakness). I will continue to palpate the area above & below to loosen the protection mechanism of the muscles & fascia to avoid compensation injuries elsewhere with a Spikey massage ball/Tennis ball/Golf ball, as they are still a little tight with protection of injured muscles & fascia in the area. Listen to the referred sensation & how long this takes to improve.

I may need a steroid injection from a Rhumatologist under x-ray guidance to improve the bursitis injury, but hopefully this may not be necessary.

Progressing nicely...

www.theisrm.com/

www.everybodyrunning.com/practitioners

R...I...C...E...(as needed)

www.anatomytrains.com/fascia/

www.anatomytrains.com/fascia/tensegrity/

I will keep icing according to increase of activity & listen to my bodies response. 

Icing reduced to a minimum as much better with exercises slightly increased.

R...I...C...E...(as needed)

******************************************************************************************

Positive this morning & remembering the gift of creation & that I will soon be healed & at an optimum level.....

A gentle walk on the path of your Journey in health...

Another Beautiful day...

www.everybodyrunning.com/about-5-1

www.classicfm.com/discover-music/mood/

www.everybodyrunning.com/projects-2

******************************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

Pick myself up..

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Hydration

Connective tissue & Structure

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

I walk in Truth knowing that I do all I can to walk in health with those around me,,,,

And the leaves of the tree are the healing of the nations....

(Revelations 22.2)

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

******************************************************************************************

Much improvement & Resting today.  Decided to go for a long walk over undulating landscape & much improvement!

I am having a lot of ginger root & garlic & that has helped greatly.  

Every day think about health with the food I eat and nourish my mind & body in health & in the gift of creation & eat foods that do not promote inflammation...

​Always seek professional advise for injuries:

www.everybodyrunning.com/healthy-food

www.soilassociation.org/

Remembering hydration & electrolytes...

www.everybodyrunning.com/peace-light

Clinical Soft Tissue Therapist:

www.theisrm.com/

www.everybodyrunning.com/practitioners

Dr Sarah Holloway

www.sportsmassageworks.co.uk/

Make sure my running/walking shoes are correct for my gait, body mechanics...

www.everybodyrunning.com/gait

www.weleda.co.uk/shop/health-care/?count=24

www.chelseaphysicgarden.co.uk/

******************************************************************************************

Combine vitamins with healthy organic food. See a specialist to identify where my diet is lacking & build slowly. Support with vitamins until a natural Organic balanced diet is in place for my body & the soil of the gift of creation.

Super greens protein powder...

www.goodgreenshop.co.uk/

www.elisabarkernutrition.co.uk

******************************************************************************************

Brilliant!, Much better today & recovered from my cold. Fatigue better also from exercises.  I am resting today to progress tomorrow &  today much improvement & back on the muscle ladder level 5 for injuries with stretching for tomorrow.  I am trying to get a GP referral to the local gym to progress onto weight bearing exercises on level 6 to balance  muscle measurement difference.  Restriction in the injury area minimal & improving. Muscular weakness & imbalance caused Bursitis  rather than injury & the whole area is rebuilding & strengthening with the end result of balance throughout. 

Now concentrating on the muscle size imbalance on the Right as well as the finer imbalances.

Please see Malcolm Read with Paul Wade Sports Injuries www.everybodyrunning.com/about-5-1

Keep muscle stretching for a healthy muscle length to improve over time and using resistance power loop band to aid stretches.  Continually us stretches to improve range, fascia & muscle quality.

I found a good book in my box for referring to technique:

The Body Control Pilates Back Book By Lynne Robinson, Helge Fisher, & Paul Massey.

******************************************************************************************

Again, healing is much improved with no walk first thing in the morning and again, I will monitor as the days progress & see the difference & introduce walking distance gradually. Decided to go for a long walk today over undulating landscape & much improvement!

Made a mental note to address concentration when fatigued after advanced exercise increase.

Improvement of the Quadratus Laborum 10 on Right side, Serratus posterior inferior (much better) & TFL & now as before the Quadratus femoris?, ?Obturator internus. Piriformis still a little fatigued but stronger & really stretch them out again this morning. 

My core is much stronger & control of pelvic area much more controlled. So, Listen to by bodies response & adjust as required.

Remember:

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health... 

Note to myself: Remember not to cross my legs  when sitting to keep my pelvic area in alignment with both feet firmly on the floor.

Better after exercises & listening to my bodies response.

******************************************************************************************

Now concentrating on the muscle size imbalance on Right as well as the finer imbalances. Much stronger in the glueteal minimus/medius area on the Right, QL10 & TFL & now as before the Quadratus femoris?, ?Obturator internus. Piriformis, keeping stretched out so that the quality of the muscles is progressing. I will continue to palpate the area above & below to loosen the protection mechanism of the muscles & fascia to avoid compensation injuries elsewhere with a Spikey massage ball/Tennis ball/Golf ball, as they are still a little tight with protection of injured muscles & fascia in the area. Listen to the referred sensation & how long this takes to improve.

The steroid injection from a Rhumatologist under x-ray guidance may now not be needed to improve the bursitis injury, I see how I progress.

Progressing nicely...

www.theisrm.com/

www.everybodyrunning.com/practitioners

R...I...C...E...(as needed)

www.anatomytrains.com/fascia/

www.anatomytrains.com/fascia/tensegrity/

I will keep icing according to increase of activity & listen to my bodies response. 

Icing reduced to a minimum as much better with exercises slightly increased.

R...I...C...E...(as needed)

Heat on my Serratus posterior inferior  when needed.

******************************************************************************************

Positive this morning & remembering the gift of creation & that I will soon be healed & at an optimum level.....

A gentle walk on the path of your Journey in health...

Another Beautiful day...

www.everybodyrunning.com/about-5-1

www.classicfm.com/discover-music/mood/

www.everybodyrunning.com/projects-2

******************************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

Pick myself up..

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Hydration

Connective tissue & Structure

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

I walk in Truth knowing that I do all I can to walk in health with those around me,,,,

And the leaves of the tree are the healing of the nations....

(Revelations 22.2)

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

****************************************************************************************** 

Every day think about health with the food I eat and nourish my mind & body in health & in the gift of creation & eat foods that do not promote inflammation...

I am having a lot of ginger root & garlic & that has helped greatly.

​Always seek professional advise for injuries:

www.everybodyrunning.com/healthy-food

www.soilassociation.org/

Remembering hydration & electrolytes...

www.everybodyrunning.com/peace-light

Clinical Soft Tissue Therapist:

www.theisrm.com/

www.everybodyrunning.com/practitioners

Dr Sarah Holloway

www.sportsmassageworks.co.uk/

Make sure my running/walking shoes are correct for my gait, body mechanics...

www.everybodyrunning.com/gait

www.weleda.co.uk/shop/health-care/?count=24

www.chelseaphysicgarden.co.uk/

******************************************************************************************

Combine vitamins with healthy organic food. See a specialist to identify where my diet is lacking & build slowly. Support with vitamins until a natural Organic balanced diet is in place for my body & the soil of the gift of creation.

Super greens protein powder...

www.goodgreenshop.co.uk/

www.elisabarkernutrition.co.uk

******************************************************************************************

Much better today & improving.

Again, fatigue better also from exercises. Today, much improvement & no repercussions from my long walk yesterday, although I am monitoring my Right Plantar fasciitis as I am aware of irritation.  I will rotate the calcaneal & stretch the Flexor didgitorum longus to make sure this does not flare up (Remedial massage posterior & anterior lower leg will help avoid flareup) & much better today . I have resumed the muscle ladder level 5 for injuries with stretching after my rest day yesterday.  I am waiting to hear back from the GP with regards to if I can be referred to the local gym for free to progress onto weight bearing exercises on level 6 to balance  muscle measurement difference.  Restriction in the injury area minimal & improving day by day. Muscular weakness & imbalance caused Bursitis  rather than injury & the whole area is rebuilding & strengthening with the end result of balance throughout.  

Now concentrating on the muscle size imbalance on the Right as well as the finer imbalances. Wobble board single leg squats with double repetitions on Right introduced. I will monitor how this progresses. Again, very good progress.

Please see Malcolm Read with Paul Wade Sports Injuries www.everybodyrunning.com/about-5-1

Increase muscle stretching as a little  tight in the area as exercises have increased for a healthy muscle length to improve over time and using resistance power loop band to aid stretches.  Continually us stretches to improve range, fascia & muscle quality.

I found a good book in my box for referring to technique:

The Body Control Pilates Back Book By Lynne Robinson, Helge Fisher, & Paul Massey.

******************************************************************************************

Again, healing is much improved with no walk first thing in the morning. Another walk today & improving, although my Right QL10, Gluteus minimus & medius a little tight due to fine imbalance exercises, (continue stretching).

Made a mental note to address concentration when fatigued after advanced exercise increase.

Improvement of the Right side, Serratus posterior inferior (much better) & TFL & now as before the Quadratus femoris?, ?Obturator internus. Piriformis, no fatigue & stronger & really stretch them out again this morning. 

My core is much stronger & control of pelvic area much more controlled. So, Listen to by bodies response & adjust as required.

Remember:

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health... 

Note to myself: Remember not to cross my legs  when sitting to keep my pelvic area in alignment with both feet firmly on the floor.

Better after exercises & listening to my bodies response.

******************************************************************************************

keeping stretched out so that the quality of the muscles is progressing. I will continue & increase the palpation of the area above & below to loosen the protection mechanism of the muscles & fascia to avoid compensation injuries elsewhere with a Spikey massage ball/Tennis ball/Golf ball, as they are still a little tight with protection of injured muscles & fascia in the area. Listen to the referred sensation & how long this takes to improve.

The steroid injection from a Rhumatologist under x-ray guidance may now not be needed to improve the bursitis injury, I see how I progress.

Progressing nicely...

www.theisrm.com/

www.everybodyrunning.com/practitioners

R...I...C...E...(as needed)

www.anatomytrains.com/fascia/

www.anatomytrains.com/fascia/tensegrity/

I will keep icing according to increase of activity & listen to my bodies response. 

Icing reduced to a minimum as much better with exercises slightly increased.

R...I...C...E...(as needed)

******************************************************************************************

Positive this morning & remembering the gift of creation & that I will soon be healed & at an optimum level.....

A gentle walk on the path of your Journey with health...

Another Beautiful day...

www.everybodyrunning.com/about-5-1

www.classicfm.com/discover-music/mood/

www.everybodyrunning.com/projects-2

******************************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

Pick myself up..

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Hydration

Connective tissue & Structure

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

I walk in Truth knowing that I do all I can to walk in health with those around me,,,,

And the leaves of the tree are the healing of the nations....

(Revelations 22.2)

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

****************************************************************************************** 

Every day think about health with the food I eat and nourish my mind & body in health & in the gift of creation & eat foods that do not promote inflammation...

I am having a lot of ginger root & garlic & that has helped greatly.

​Always seek professional advise for injuries:

www.everybodyrunning.com/healthy-food

www.soilassociation.org/

Remembering hydration & electrolytes...

www.everybodyrunning.com/peace-light

Clinical Soft Tissue Therapist:

www.theisrm.com/

www.everybodyrunning.com/practitioners

Dr Sarah Holloway

www.sportsmassageworks.co.uk/

Make sure my running/walking shoes are correct for my gait, body mechanics...

www.everybodyrunning.com/gait

www.weleda.co.uk/shop/health-care/?count=24

www.chelseaphysicgarden.co.uk/

******************************************************************************************

Combine vitamins with healthy organic food. See a specialist to identify where my diet is lacking & build slowly. Support with vitamins until a natural Organic balanced diet is in place for my body & the soil of the gift of creation.

Super greens protein powder...

www.goodgreenshop.co.uk/

www.elisabarkernutrition.co.uk

******************************************************************************************

Much stronger & better today & improving.

Living with light on the Easter Sunday!

My exercises progress have climbed gradually in strength & heath & I have plateaued at this level I will now move onto weights in the next couple of days.

Today, much improvement & again, no repercussions from another long walk yesterday, although I am still monitoring my Right Plantar fasciitis as I am aware of irritation from balancing exercises.  I have been rotating the calcaneal & stretch the Flexor didgitorum longus to make sure this does not flare up (Remedial massage posterior & anterior lower leg will help avoid a tear in fascia) & much better today . I am still on  muscle ladder level 5 & much stronger for injuries with stretching.  I am still waiting to hear back from the GP with regards to if I can be referred to the local gym for free to progress onto weight bearing exercises on level 6 to balance  muscle measurement difference.  If the GP does not agree to refer me to the gym, I will have to make weights at home which will impede my progress.  The injured area minimal tightness & improving day by day. Muscular weakness & imbalance caused Bursitis  rather than injury & the whole area is rebuilding & strengthening with the end result of balance throughout.  

Now concentrating on the muscle size imbalance on the Right as well as the finer imbalances. Wobble board single leg squats with double repetitions on Right introduced & stronger. I will monitor how this progresses. Again, very good progress.

Please see Malcolm Read with Paul Wade Sports Injuries www.everybodyrunning.com/about-5-1

Increase muscle stretching as a little  tight in the area as exercises have increased for a healthy fiber's & muscle length to improve over time and using resistance power loop band to aid stretches.  Continually us stretches to improve range, fascia & muscle quality.

I found a good book in my box for referring to technique:

The Body Control Pilates Back Book By Lynne Robinson, Helge Fisher, & Paul Massey.

******************************************************************************************

Again, healing is much improved with no walk first thing in the morning. Another long undulating walk yesterday & improving, although my Right QL10, Gluteus minimus & medius still a little tight due to fine imbalance exercises, (continue stretching), but better.

Made a mental note to address concentration when fatigued after advanced exercise increase.

Much improvement of the Right side, Serratus posterior inferior (much better) & TFL & now as before the Quadratus femoris?, ?Obturator internus. Piriformis, no fatigue & stronger & really stretch them out again this morning. 

My core is much stronger & control of pelvic area much more controlled. So, Listen to by bodies response & adjust as required.

Remember:

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health... 

Note to myself: Remember not to cross my legs  when sitting to keep my pelvic area in alignment with both feet firmly on the floor.

Better after exercises & listening to my bodies response.

******************************************************************************************

keeping muscles stretched out so that the quality of the muscles & fiber's are progressing. I will continue & increase the palpation of the area above & below to loosen the protection mechanism of the muscles & fascia to avoid compensation injuries elsewhere with a Spikey massage ball/Tennis ball/Golf ball, as they are still a little tight with protection of injured muscles & fascia in the area. Listen to the referred sensation & how long this takes to improve.

The steroid injection from a Rhumatologist under x-ray guidance may now not be needed to improve the bursitis injury, I see how I progress.

Progressing nicely...

www.theisrm.com/

www.everybodyrunning.com/practitioners

R...I...C...E...(as needed)

www.anatomytrains.com/fascia/

www.anatomytrains.com/fascia/tensegrity/

I will keep icing according to increase of activity & listen to my bodies response. 

Icing reduced to a minimum as much better with exercises slightly increased.

R...I...C...E...(as needed)

******************************************************************************************

Positive this Easter morning & remembering the gift of creation & that I will soon be healed & at an optimum level.....

A gentle walk on the path of my Journey in health...

Another Beautiful day...

www.everybodyrunning.com/about-5-1

www.classicfm.com/discover-music/mood/

www.everybodyrunning.com/projects-2

******************************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

Picked myself up..

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Hydration

Connective tissue & Structure

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

I walk in Truth knowing that I do all I can to walk in health with those around me,,,,

And the leaves of the tree are the healing of the nations....

(Revelations 22.2)

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

****************************************************************************************** 

Every day think about health with the food I eat and nourish my mind & body in health & in the gift of creation & eat foods that do not promote inflammation...

I am having a lot of ginger root & garlic & that has helped greatly.

​Always seek professional advise for injuries:

www.everybodyrunning.com/healthy-food

www.soilassociation.org/

Remembering hydration & electrolytes...

www.everybodyrunning.com/peace-light

Clinical Soft Tissue Therapist:

www.theisrm.com/

www.everybodyrunning.com/practitioners

Dr Sarah Holloway

www.sportsmassageworks.co.uk/

Make sure my running/walking shoes are correct for my gait, body mechanics...

www.everybodyrunning.com/gait

www.weleda.co.uk/shop/health-care/?count=24

www.chelseaphysicgarden.co.uk/

******************************************************************************************

Combine vitamins with healthy organic food. See a specialist to identify where my diet is lacking & build slowly. Support with vitamins until a natural Organic balanced diet is in place for my body & the soil of the gift of creation.

Super greens protein powder...

www.goodgreenshop.co.uk/

www.elisabarkernutrition.co.uk

******************************************************************************************

Living with light!

Another good book in my collection. I didn't understand everything & probably more than I thought. However, an      in-depth look at what is happening to the body when training:

SPORTS TRAINING PRINCIPLES By Frank W.Dick.

After a day of stronger & better & improving & then a recovery morning, today I am resting with few stretches,

as I am a little tired & increased my walking. 

My exercise progress have climbed gradually in strength & heath & I have plateaued at this level I will now move onto weights in the next couple of days.

Today, much improvement & again, no repercussions except a little tired from another long walk yesterday. I am still monitoring my Right Plantar fasciitis as I am aware of irritation from balancing exercises.  I have been rotating the calcaneal & stretch the Flexor didgitorum longus to make sure this does not flare up (Remedial massage posterior & anterior lower leg will help avoid a tear in fascia) & much better today . I am still on  muscle ladder level 5 & much stronger for injuries with stretching.  I am still waiting to hear back from the GP with regards to if I can be referred to the local gym for free to progress onto weight bearing exercises on level 6 to balance  muscle measurement difference.  If the GP does not agree to refer me to the gym, I will have to make weights at home which will impede my progress. 

The injured area a little tighter today.  However, improving day by day. Muscular weakness & imbalance caused Bursitis rather than injury & the whole area is rebuilding & strengthening with the end result of balance throughout.  

Now concentrating on the muscle size imbalance on the Right as well as the finer imbalances. Wobble board single leg squats with double repetitions on Right introduced & stronger & improving. I will monitor how this progresses. Again, very good progress.

Please see Malcolm Read with Paul Wade Sports Injuries www.everybodyrunning.com/about-5-1

Continue today on my rest day with muscle stretching as a little tight in the area as exercises & walking has increased for a healthy fiber's & muscle length to improve over time and using resistance power loop band to aid stretches.  Continually us stretches to improve range, fascia & muscle quality.

I found a good book in my box for referring to technique:

The Body Control Pilates Back Book By Lynne Robinson, Helge Fisher, & Paul Massey.

******************************************************************************************

Again, healing is much improved with no walk first thing in the morning. Another long undulating walk yesterday afternoon & improving, although my Right QL10, Gluteus minimus & medius still a little tight due to fine imbalance exercises, (continue stretching), now much better & still monitoring.

Made a mental note to address concentration when fatigued after advanced exercise increase.

Much improvement of the Right side, Serratus posterior inferior (a little tight today due to hyper-extensions) & TFL & now as before the Quadratus femoris?, ?Obturator internus. Piriformis, a little fatigue & stronger & really stretch them out again today. Still improving.

My core is much stronger & control of pelvic area much more controlled. So, Listen to by bodies response & adjust as required.

Remember:

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health... 

Note to myself: Remember not to cross my legs  when sitting to keep my pelvic area in alignment with both feet firmly on the floor.

Better after exercises & listening to my bodies response.

******************************************************************************************

keeping muscles stretched out so that the quality of the muscles & fiber's are progressing even on rest day. I will continue & to palpate the area above & below to loosen the protection mechanism of the muscles & fascia to avoid compensation injuries elsewhere with a Spikey massage ball/Tennis ball/Golf ball, as they are still a little tight with protection of injured muscles & fascia in the area. Listen to the referred sensation & how long this takes to improve.

The steroid injection from a Rhumatologist under x-ray guidance may now not be needed to improve the bursitis injury, I see how I progress.

Progressing nicely...

www.theisrm.com/

www.everybodyrunning.com/practitioners

R...I...C...E...(as needed)

www.anatomytrains.com/fascia/

www.anatomytrains.com/fascia/tensegrity/

I will keep icing according to increase of activity & listen to my bodies response. 

Icing reduced to a minimum as much better with exercises slightly increased.

R...I...C...E...(as needed)

******************************************************************************************

Positive this morning, remembering walking in Light as the gift of creation, that I will soon be healed & at an optimum level.....

A gentle walk on the path of my Journey in health...

Another Beautiful day...

www.everybodyrunning.com/about-5-1

www.classicfm.com/discover-music/mood/

www.everybodyrunning.com/projects-2

******************************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

Picked myself up..

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Hydration

Connective tissue & Structure

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

I walk in Truth knowing that I do all I can to walk in health with those around me,,,,

And the leaves of the tree are the healing of the nations....

(Revelations 22.2)

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

****************************************************************************************** 

Every day think about health with the food I eat and nourish my mind & body in health & in the gift of creation & eat foods that do not promote inflammation...

I am having a lot of ginger root & garlic & that has helped greatly.

​Always seek professional advise for injuries:

www.everybodyrunning.com/healthy-food

www.soilassociation.org/

Remembering hydration & electrolytes...

www.everybodyrunning.com/peace-light

Clinical Soft Tissue Therapist:

www.theisrm.com/

www.everybodyrunning.com/practitioners

Dr Sarah Holloway

www.sportsmassageworks.co.uk/

Make sure my running/walking shoes are correct for my gait, body mechanics...

www.everybodyrunning.com/gait

www.weleda.co.uk/shop/health-care/?count=24

www.chelseaphysicgarden.co.uk/

******************************************************************************************

Combine vitamins with healthy organic food. See a specialist to identify where my diet is lacking & build slowly. Support with vitamins until a natural Organic balanced diet is in place for my body & the soil of the gift of creation.

Super greens protein powder...

www.goodgreenshop.co.uk/

www.elisabarkernutrition.co.uk

******************************************************************************************

Living with light!

Much better & positive this morning as I have had no irritation from level 6 gentle transition into a weight bearing exercise (sand ball 8 IL). The other exercises I decreased in the repetitions today as a recovery day.

My exercise progress have climbed gradually in strength & health & I have plateaued at level 6. I will monitor my progress. 

No repercussions & a longer  walk yesterday. I will continue to monitor my Right Plantar fasciitis as I am aware of irritation from balancing exercises & from walking on hardened uneven fields.  I have stopped rotating the calcaneal & continued to stretch the Flexor didgitorum longus to make sure this does not flare up (Remedial massage posterior & anterior lower leg will help avoid a tear in fascia) & much improvement .

The injured area much better today, although I am still aware it is not 100%, but the muscles surrounding the area are becoming stronger  & improving day by day. Muscular weakness & imbalance caused Bursitis rather than injury & the whole area is rebuilding & strengthening with the end result of balance throughout.  

Now concentrating on the muscle size imbalance on the Right as well as the finer imbalances. Wobble board single leg squats with double repetitions on Right & the same for single leg balance squat with sand ball, stronger & improving.  I will monitor how this develops. Again, very good progress.

Please see Malcolm Read with Paul Wade Sports Injuries www.everybodyrunning.com/about-5-1

Continue today with muscle stretching in the area as exercises & walking has increased for a healthy fiber's & muscle length to improve over time and using resistance power loop band to aid stretches.  Continually us stretches to improve range, fascia & muscle quality.

I found a good book in my box for referring to technique:

The Body Control Pilates Back Book By Lynne Robinson, Helge Fisher, & Paul Massey.

Another good book in my collection. I didn't understand everything & probably more than I thought. However, an      in-depth look at what is happening to the body when training:

SPORTS TRAINING PRINCIPLES By Frank W.Dick.

& strength training anatomy By Frederic Delavier

NB: Other books on Children's inspiration page.

******************************************************************************************

Again, healing is much improved with no walk first thing in the morning. A longer undulating walk yesterday afternoon & improving, although my Right QL10, Gluteus minimus & medius still a little tight due to fine imbalance exercises, (continue stretching), now much better & still monitoring.

Made a mental note to address concentration when fatigued after advanced exercise increase.

Much improvement of the Right side, Serratus posterior inferior (getting stronger with hyper-extensions) & TFL & now as before the Quadratus femoris?, ?Obturator internus. Piriformis, stronger & really stretch them out again today. Still improving.

My core is much stronger & control of pelvic area much more controlled. So, Listen to by bodies response & adjust as required.

Remember:

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health... 

Note to myself: Remember not to cross my legs  when sitting to keep my pelvic area in alignment with both feet firmly on the floor.

Better after exercises & listening to my bodies response.

******************************************************************************************

keeping muscles stretched out so that the quality of the muscles & fiber's are progressing even on rest day. I will continue & to palpate the area above & below to loosen the protection mechanism of the muscles & fascia to avoid compensation injuries elsewhere with a Spikey massage ball/Tennis ball/Golf ball, as they are still a little tight with protection of injured muscles & fascia in the area. Listen to the referred sensation & how long this takes to improve.

The steroid injection from a Rhumatologist under x-ray guidance may now not be needed to improve the bursitis injury, still monitoring progress.

Progressing nicely...

www.theisrm.com/

www.everybodyrunning.com/practitioners

R...I...C...E...(as needed)

www.anatomytrains.com/fascia/

www.anatomytrains.com/fascia/tensegrity/

I will keep icing according to increase of activity & listen to my bodies response. 

Icing reduced to a minimum as much better with exercises slightly increased.

R...I...C...E...(as needed)

******************************************************************************************

Positive this morning, remembering walking in Light as the gift of creation, & guided in the night by the light of the heavens knowing they are still there in the day, that I will soon be healed & at an optimum level.....

A gentle walk on the path of my Journey in health...

Another Beautiful day...

www.everybodyrunning.com/about-5-1

www.classicfm.com/discover-music/mood/

www.everybodyrunning.com/projects-2

******************************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

Picked myself up..

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Hydration

Connective tissue & Structure

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

“You are good and you do only good.” (Psalm 119:68)

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

****************************************************************************************** 

Every day think about health with the food I eat and nourish my mind & body in health & in the gift of creation & eat foods that do not promote inflammation...

I am having a lot of ginger root & garlic & that has helped greatly.

​Always seek professional advise for injuries:

www.everybodyrunning.com/healthy-food

www.soilassociation.org/

Remembering hydration & electrolytes...

www.everybodyrunning.com/peace-light

Clinical Soft Tissue Therapist:

www.theisrm.com/

www.everybodyrunning.com/practitioners

Dr Sarah Holloway

www.sportsmassageworks.co.uk/

Make sure my running/walking shoes are correct for my gait, body mechanics...

www.everybodyrunning.com/gait

www.weleda.co.uk/shop/health-care/?count=24

www.chelseaphysicgarden.co.uk/

******************************************************************************************

Combine vitamins with healthy organic food. See a specialist to identify where my diet is lacking & build slowly. Support with vitamins until a natural Organic balanced diet is in place for my body & the soil of the gift of creation.

Super greens protein powder...

www.goodgreenshop.co.uk/

www.elisabarkernutrition.co.uk

******************************************************************************************

Living with light!

Again, much better & positive this morning & a recovery day.  The irritation from level 6 gentle transition into a weight bearing exercise much better & again x 2 sets(sand ball 8 IL). The other exercises I decreased in the repetitions today as a recovery day.

My exercise progress have climbed gradually in strength & health & I have plateaued at level 6. I will monitor my progress. 

A longer undulating walk yesterday. I will continue to monitor my Right Plantar fasciitis as I am aware of irritation from balancing exercises & from walking on hardened uneven fields.  I have stopped rotating the calcaneal & continued to stretch the Flexor didgitorum longus to make sure this does not flare up (Remedial massage posterior & anterior lower leg will help avoid a tear in fascia) & much improvement.

The injured area  slight irritation, however, I know why this has happened. However, the muscles surrounding the area are becoming stronger  & improving day by day. Muscular weakness & imbalance caused Bursitis rather than injury & the whole area is rebuilding & strengthening with the end result of balance throughout.  

Now concentrating on the muscle size imbalance on the Right as well as the finer imbalances. Wobble board single leg squats with double repetitions on Right & the same for single leg balance squat with sand ball, stronger & improving.  I will monitor how this develops. Again, very good progress.

Please see Malcolm Read with Paul Wade Sports Injuries www.everybodyrunning.com/about-5-1

Continue today with muscle stretching in the area as exercises & walking has increased for a healthy fiber's & muscle length to improve over time and using resistance power loop band to aid stretches.  Continually us stretches to improve range, fascia & muscle quality.

I found a good book in my box for referring to technique:

The Body Control Pilates Back Book By Lynne Robinson, Helge Fisher, & Paul Massey.

Another good book in my collection. I didn't understand everything & probably more than I thought. However, an      in-depth look at what is happening to the body when training:

SPORTS TRAINING PRINCIPLES By Frank W.Dick. I am reading the information on Lactic acid & threshold as I am improving my health.

& strength training anatomy By Frederic Delavier

NB: Other books on Children's inspiration page.

******************************************************************************************

Again, healing is much improved with no walk first thing in the morning. A longer undulating walk yesterday afternoon & improving although quite tired, & although my Right QL10, Gluteus minimus & medius still a little tight due to fine imbalance exercises, (continue stretching), now much better & still monitoring.

Made a mental note to address concentration when fatigued after advanced exercise increase.

Much improvement of the Right side, Serratus posterior inferior (getting stronger with hyper-extensions) & TFL & now as before the Quadratus femoris?, ?Obturator internus. Piriformis, stronger & really stretch them out again today. Still improving.

My core is much stronger & control of pelvic area much more controlled. So, Listen to by bodies response & adjust as required.

Remember:

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health... 

Note to myself: Remember not to cross my legs  when sitting to keep my pelvic area in alignment with both feet firmly on the floor.

Better after exercises & listening to my bodies response.

******************************************************************************************

keeping muscles stretched out so that the quality of the muscles & fiber's are progressing even on rest day. I will continue & to palpate the area above & below to loosen the protection mechanism of the muscles & fascia to avoid compensation injuries elsewhere with a Spikey massage ball/Tennis ball/Golf ball, as they are still a little tight with protection of injured muscles & fascia in the area. Listen to the referred sensation & how long this takes to improve.

The steroid injection from a Rhumatologist under x-ray guidance may now not be needed to improve the bursitis injury, still monitoring progress.

Progressing nicely...

www.theisrm.com/

www.everybodyrunning.com/practitioners

R...I...C...E...(as needed)

www.anatomytrains.com/fascia/

www.anatomytrains.com/fascia/tensegrity/

I will keep icing according to increase of activity & listen to my bodies response. 

Icing reduced to a minimum as much better with exercises slightly increased.

R...I...C...E...(as needed)

******************************************************************************************

Positive this morning, remembering walking in Light in the gift of creation & that I will soon be healed & at an optimum level.....

A gentle walk on the path of my Journey in health...

Another Beautiful day...

www.everybodyrunning.com/about-5-1

www.classicfm.com/discover-music/mood/

www.everybodyrunning.com/projects-2

******************************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

Picked myself up..

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Hydration

Connective tissue & Structure

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

“You are good and you do only good.” (Psalm 119:68)

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

****************************************************************************************** 

Another Remedial massage appointment today to support the muscles that have worked to strengthen & improve the weakened area through my exercises, muscle balance & overused muscles to protect the injured area.  Palpation of the area injured ensuring minimal irritation.

Every day think about health with the food I eat and nourish my mind & body in health & in the gift of creation & eat foods that do not promote inflammation...

​Always seek professional advise for injuries:

www.everybodyrunning.com/healthy-food

www.soilassociation.org/

Remembering hydration & electrolytes...

www.everybodyrunning.com/peace-light

Clinical Soft Tissue Therapist:

www.theisrm.com/

www.everybodyrunning.com/practitioners

Dr Sarah Holloway

www.sportsmassageworks.co.uk/

Make sure my running/walking shoes are correct for my gait, body mechanics...

www.everybodyrunning.com/gait

www.weleda.co.uk/shop/health-care/?count=24

www.chelseaphysicgarden.co.uk/

******************************************************************************************

Combine vitamins with healthy organic food. See a specialist to identify where my diet is lacking & build slowly. Support with vitamins until a natural Organic balanced diet is in place for my body & the soil of the gift of creation.

Super greens protein powder...

www.goodgreenshop.co.uk/

www.elisabarkernutrition.co.uk

******************************************************************************************

Living with light!

NB: Timed rest between each set.

Again, much better & positive this morning & a stronger recovery day training.  The irritation from level 6 gentle transition into a weight bearing exercise gone & again much better & x 3  sets (sand ball 8 IL). The other exercises reduced in the repetitions today as a finer recovery day.

My exercise progress have climbed gradually in strength & health & I have plateaued at level 6. I will monitor my progress. 

A longer undulating walk yesterday & fine. I am continuing to monitor my Right Plantar fasciitis as I am aware of irritation from balancing exercises & from walking on hardened uneven fields (this though is being addressed with single leg balance sand ball exercise & the posterior tibialis, extensor digitorum longus, & the extensor hallucis longus).  I have stopped rotating the calcaneal & continued to stretch the Flexor didgitorum longus to make sure this does not flare up (Remedial massage posterior & anterior lower leg will help avoid a tear in fascia) & much improvement.

The injured area  slight irritation much better, The muscles surrounding the area are becoming stronger  & improving day by day. Muscular weakness & imbalance caused Bursitis rather than injury & the whole area is rebuilding & strengthening with the end result of balance throughout.  

Now concentrating on the muscle size imbalance on the Right as well as the finer imbalances. Wobble board single leg squats with double repetitions on Right & the same for single leg balance squat with sand ball, stronger & improving.  I will monitor how this develops. Again, very good progress.

Please see Malcolm Read with Paul Wade Sports Injuries www.everybodyrunning.com/about-5-1

Continue today with muscle stretching in the area as exercises & walking has increased for a healthy fiber's & muscle length to improve over time and using resistance power loop band to aid stretches.  Continually us stretches to improve range, fascia & muscle quality. Nerve flossing also included today.

I found a good book in my box for referring to technique:

The Body Control Pilates Back Book By Lynne Robinson, Helge Fisher, & Paul Massey.

Another good book in my collection. I didn't understand everything & probably more than I thought. However, an      in-depth look at what is happening to the body when training:

SPORTS TRAINING PRINCIPLES By Frank W.Dick. I am reading the information on Lactic acid & threshold as I am improving my health.

& strength training anatomy By Frederic Delavier

NB: Other books on Children's inspiration page.

******************************************************************************************

Again, healing is much improved with no walk first thing in the morning. A longer undulating walk yesterday afternoon & improving, & although my Right QL10, Gluteus minimus & medius still a little tight due to fine imbalance exercises, (continue stretching), now much better & still monitoring.

Made a mental note to address concentration when fatigued after advanced exercise increase.

Much improvement of the Right side, Serratus posterior inferior (getting stronger with hyper-extensions) & TFL & now as before the Quadratus femoris?, ?Obturator internus. Piriformis, stronger & really stretch them out again today. Still improving.

My core is much stronger & control of pelvic area much more controlled. So, Listen to by bodies response & adjust as required.

Remember:

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health... 

Note to myself: Remember not to cross my legs  when sitting to keep my pelvic area in alignment with both feet firmly on the floor.

Better after exercises & listening to my bodies response.

******************************************************************************************

Keeping muscles stretched out so that the quality of the muscles & fiber's are progressing even on rest day. I will continue & to palpate the area above & below to loosen the protection mechanism of the muscles & fascia to avoid compensation injuries elsewhere with a Spikey massage ball/Tennis ball/Golf ball, as they are still a little tight with protection of injured muscles & fascia in the area. Listen to the referred sensation & how long this takes to improve.

The steroid injection from a Rhumatologist under x-ray guidance may now not be needed to improve the bursitis injury, still monitoring progress.

Progressing nicely...

www.theisrm.com/

www.everybodyrunning.com/practitioners

R...I...C...E...(as needed)

www.anatomytrains.com/fascia/

www.anatomytrains.com/fascia/tensegrity/

I will keep icing according to increase of activity & listen to my bodies response. 

Icing reduced to a minimum as much better with exercises slightly increased.

R...I...C...E...(as needed)

******************************************************************************************

Brilliant! Positive this morning remembering walking in Light in the gift of creation & that I will soon be healed & at an optimum level.....

A gentle walk on the path of my Journey in health...

Another Beautiful day...

www.everybodyrunning.com/about-5-1

www.classicfm.com/discover-music/mood/

www.everybodyrunning.com/projects-2

******************************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

Picked myself up..

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Hydration

Connective tissue & Structure

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

“You are good and you do only good.” (Psalm 119:68)

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

****************************************************************************************** 

Every day think about health with the food I eat and nourish my mind & body in health & in the gift of creation & eat foods that do not promote inflammation...

​Always seek professional advise for injuries:

www.everybodyrunning.com/healthy-food

www.soilassociation.org/

Remembering hydration & electrolytes...

www.everybodyrunning.com/peace-light

Clinical Soft Tissue Therapist:

www.theisrm.com/

www.everybodyrunning.com/practitioners

Dr Sarah Holloway

www.sportsmassageworks.co.uk/

Make sure my running/walking shoes are correct for my gait, body mechanics...

www.everybodyrunning.com/gait

www.weleda.co.uk/shop/health-care/?count=24

www.chelseaphysicgarden.co.uk/

******************************************************************************************

Combine vitamins with healthy organic food. See a specialist to identify where my diet is lacking & build slowly. Support with vitamins until a natural Organic balanced diet is in place for my body & the soil of the gift of creation.

Super greens protein powder...

www.goodgreenshop.co.uk/

www.elisabarkernutrition.co.uk

******************************************************************************************

Living with light!

Positive morning this morning.  

NB: Timed rest between each set.

Again, much better & positive this morning & a stronger  training day.  The irritation from level 6 gentle transition into a weight bearing exercise gone & again much better & x 3  sets (sand ball 8 IL). The other exercises reduced in the repetitions today as a stronger day. Increased the time reps held & improving.

My exercise progress have climbed gradually in strength & health & I have plateaued at level 6 & climbing. I will monitor my progress. 

A longer undulating walk yesterday & fine. Slightly irritated by nerve stretch & as a result I never repeated the stretch this morning.

I am continuing to monitor my Right Plantar fasciitis as I am aware of irritation from balancing exercises & from walking on hardened uneven fields (this though is being addressed with single leg balance sand ball exercise & the posterior tibialis, extensor digitorum longus, & the extensor hallucis longus).  I have stopped rotating the calcaneal & continued to stretch the Flexor didgitorum longus & flexor hallucis longus to make sure this does not flare up (Remedial massage posterior & anterior lower leg will help avoid a tear in fascia) & much improvement.

The injured area, slight irritation, but much better. The muscles surrounding the area are becoming stronger  & improving day by day. Muscular weakness & imbalance caused Bursitis rather than injury & the whole area is rebuilding & strengthening with the end result of balance throughout.  

Now concentrating on the muscle size imbalance on the Right as well as the finer imbalances. Wobble board single leg squats with double repetitions on Right & the same for single leg balance squat with sand ball, stronger & improving.  I will monitor how this develops. Again, very good progress.

Please see Malcolm Read with Paul Wade Sports Injuries www.everybodyrunning.com/about-5-1

Exercises & walking has increased, as a result, continue today with muscle stretching in the area for healthy fiber's & muscle length to improve over time and using resistance power loop band to aid stretches.  Continually us stretches to improve range, fascia & muscle quality. 

I found a good book in my box for referring to technique:

The Body Control Pilates Back Book By Lynne Robinson, Helge Fisher, & Paul Massey.

Another good book in my collection. I didn't understand everything & probably more than I thought. However, an      in-depth look at what is happening to the body when training:

SPORTS TRAINING PRINCIPLES By Frank W.Dick. I am reading the information on Lactic acid & threshold as I am improving my health.

& strength training anatomy By Frederic Delavier

NB: Other books on Children's inspiration page.

******************************************************************************************

Again, healing is much improved with no walk first thing in the morning. A longer undulating walk yesterday afternoon & improving, & although my Right QL10, Gluteus minimus & medius still a little tight due to fine imbalance exercises, (continue stretching), now much better & still monitoring.

Made a mental note to address concentration when fatigued after advanced exercise increase.

Much improvement of the Right side, Serratus posterior inferior (getting stronger with hyper-extensions) & TFL & now as before the Quadratus femoris?, ?Obturator internus. Piriformis, stronger & really stretch them out again today. Still improving.

My core is much stronger & control of pelvic area much more controlled. So, Listen to by bodies response & adjust as required.

Remember:

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health... 

Note to myself: Remember not to cross my legs  when sitting to keep my pelvic area in alignment with both feet firmly on the floor.

Better after exercises & listening to my bodies response.

******************************************************************************************

Keeping muscles stretched out so that the quality of the muscles & fiber's are progressing even on rest day. I will continue & to palpate the area above & below to loosen the protection mechanism of the muscles & fascia to avoid compensation injuries elsewhere with a Spikey massage ball/Tennis ball/Golf ball, as they are still a little tight with protection of injured muscles & fascia in the area. Listen to the referred sensation & how long this takes to improve.

The steroid injection from a Rhumatologist under x-ray guidance may now not be needed to improve the bursitis injury, still monitoring progress.

Progressing nicely...

www.theisrm.com/

www.everybodyrunning.com/practitioners

R...I...C...E...(as needed)

www.anatomytrains.com/fascia/

www.anatomytrains.com/fascia/tensegrity/

I will keep icing according to increase of activity & listen to my bodies response. 

Icing reduced to a minimum as much better with exercises slightly increased.

R...I...C...E...(as needed)

******************************************************************************************

Brilliant! Positive this morning remembering walking in Light in the gift of creation & that I will soon be healed & at an optimum level.....

A gentle walk on the path of my Journey in health...

Another Beautiful day...

www.everybodyrunning.com/about-5-1

www.classicfm.com/discover-music/mood/

www.everybodyrunning.com/projects-2

******************************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

Picked myself up..

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Hydration

Connective tissue & Structure

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

“You are good and you do only good.” (Psalm 119:68)

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

****************************************************************************************** 

NB: No repercussions from my little jog with Izzy & Bertie I am pleased to say.

Every day think about health with the food I eat and nourish my mind & body in health & in the gift of creation & eat foods that do not promote inflammation...

​Always seek professional advise for injuries:

www.everybodyrunning.com/healthy-food

www.soilassociation.org/

Remembering hydration & electrolytes...

www.everybodyrunning.com/peace-light

Clinical Soft Tissue Therapist:

www.theisrm.com/

www.everybodyrunning.com/practitioners

Dr Sarah Holloway

www.sportsmassageworks.co.uk/

Make sure my running/walking shoes are correct for my gait, body mechanics...

www.everybodyrunning.com/gait

www.weleda.co.uk/shop/health-care/?count=24

www.chelseaphysicgarden.co.uk/

******************************************************************************************

Combine vitamins with healthy organic food. See a specialist to identify where my diet is lacking & build slowly. Support with vitamins until a natural Organic balanced diet is in place for my body & the soil of the gift of creation.

Super greens protein powder...

www.goodgreenshop.co.uk/

www.elisabarkernutrition.co.uk

******************************************************************************************

Living with light!

Again a positive morning this morning, managed to complete my exercises with no problems.  

NB: Timed rest between each set.

Again, much better & positive this morning & another stronger  training recovery day.   Level 6 gentle transition into a weight bearing exercise getting stronger & again much better & x 3  sets (sand ball 8 IL) I will need to concentrate on form & technique with body positioning. The other exercises increased in the repetitions today as a stronger recovery day. Decreased the time reps held for recovery day & improving.

My exercise progress have climbed gradually in strength & health & I have plateaued at level 6 & climbing. I will monitor my progress. 

A longer undulating walk yesterday & fine & also my great nicec Izzy & Bertie visited with no increase of injury strain. Again, I never repeated the nerve stretch this morning.

I am continuing to monitor my Right Plantar fasciitis as I am aware of irritation from balancing exercises & from walking on hardened uneven fields (this though is being addressed with single leg balance sand ball exercise & the posterior tibialis, extensor digitorum longus, & the extensor hallucis longus).  I have stopped rotating the calcaneal & continued to stretch the Flexor didgitorum longus & flexor hallucis longus to make sure this does not flare up (Remedial massage posterior & anterior lower leg will help avoid a tear in fascia) & much improvement & stronger muscles in the lower leg region.

The injured area, again much better. The muscles surrounding the area are becoming stronger  & improving day by day. Muscular weakness & imbalance caused Bursitis rather than injury & the whole area is rebuilding & strengthening with the end result of balance throughout.  

Now concentrating on the muscle size imbalance on the Right as well as the finer imbalances. Wobble board single leg squats with double repetitions on Right & the same for single leg balance squat with sand ball, stronger & improving.  I will monitor how this develops. Again, very good progress.

Please see Malcolm Read with Paul Wade Sports Injuries www.everybodyrunning.com/about-5-1

Exercises & walking has increased, as a result, continue today with muscle stretching in the area for healthy fiber's & muscle length to improve over time and using resistance power loop band to aid stretches.  Continually use stretches to improve range, fascia & muscle quality. 

I found a good book in my box for referring to technique:

The Body Control Pilates Back Book By Lynne Robinson, Helge Fisher, & Paul Massey.

Another good book in my collection. I didn't understand everything & probably more than I thought. However, an      in-depth look at what is happening to the body when training:

SPORTS TRAINING PRINCIPLES By Frank W.Dick. 

& strength training anatomy By Frederic Delavier

NB: Other books on Children's inspiration page.

******************************************************************************************

Again, healing is much improved with no walk first thing in the morning. A longer undulating walk yesterday afternoon & improving, & although my Right QL10, Gluteus minimus & medius still a little tight due to fine imbalance exercises, (continue stretching), now much better & still monitoring.

Made a mental note to address concentration when fatigued after advanced exercise increase.

Much improvement of the Right side, Serratus posterior inferior (getting stronger with hyper-extensions) & TFL & now as before the Quadratus femoris?, ?Obturator internus. Piriformis, stronger & really stretch them out again today. Still improving.

My core is much stronger & control of pelvic area much more controlled. So, Listen to by bodies response & adjust as required.

Remember:

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health... 

Note to myself: Remember not to cross my legs  when sitting to keep my pelvic area in alignment with both feet firmly on the floor.

Better after exercises & listening to my bodies response.

******************************************************************************************

Keeping muscles stretched out so that the quality of the muscles & fiber's are progressing even on rest day. I will continue & to palpate the area above & below to loosen the protection mechanism of the muscles & fascia to avoid compensation injuries elsewhere with a Spikey massage ball/Tennis ball/Golf ball, as they are still a little tight with protection of injured muscles & fascia in the area. Listen to the referred sensation & how long this takes to improve.

The steroid injection from a Rhumatologist under x-ray guidance may now not be needed to improve the bursitis injury, still monitoring progress.

Progressing nicely...

www.theisrm.com/

www.everybodyrunning.com/practitioners

R...I...C...E...(as needed)

www.anatomytrains.com/fascia/

www.anatomytrains.com/fascia/tensegrity/

I will keep icing according to increase of activity & listen to my bodies response. 

Icing reduced to a minimum as much better with exercises slightly increased.

R...I...C...E...(as needed)

******************************************************************************************

Positive this morning remembering walking in Light in the gift of creation & that I will soon be healed & at an optimum level.....

A gentle walk on the path of my Journey in health...

Another Beautiful day...

www.everybodyrunning.com/about-5-1

www.classicfm.com/discover-music/mood/

www.everybodyrunning.com/projects-2

******************************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

Picked myself up..

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Hydration

Connective tissue & Structure

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

I can accomplish difficult things today because God is my strength.

“God is our refuge and strength, an ever-present help in trouble.”

(Psalm 46:1)

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

******************************************************************************************

NB: Right Biceps femoris short-head cramped a little yesterday while I increased the hold for hyper extensions & sightly, semitendinosus semimembranosus. Much better today as I trained to recover in order to improve & as a result I retain the improvement so far with no further injury & recover enough to progress in future days.

NB: Recovery day means lighter exercises & not so strenuous. Please see Sports training principles book for greater detail.

NB means: Note to myself

*********************************************

Every day think about health with the food I eat and nourish my mind & body in health & in the gift of creation & eat foods that do not promote inflammation...

​Always seek professional advise for injuries:

www.everybodyrunning.com/healthy-food

www.soilassociation.org/

Remembering hydration & electrolytes...

www.everybodyrunning.com/peace-light

Clinical Soft Tissue Therapist:

www.theisrm.com/

www.everybodyrunning.com/practitioners

Dr Sarah Holloway

www.sportsmassageworks.co.uk/

Make sure my running/walking shoes are correct for my gait, body mechanics...

www.everybodyrunning.com/gait

www.weleda.co.uk/shop/health-care/?count=24

www.chelseaphysicgarden.co.uk/

******************************************************************************************

Combine vitamins with healthy organic food. See a specialist to identify where my diet is lacking & build slowly. Support with vitamins until a natural Organic balanced diet is in place for my body & the soil of the gift of creation.

Super greens protein powder...

www.goodgreenshop.co.uk/

www.elisabarkernutrition.co.uk

******************************************************************************************

Living with light!

Again a positive morning this morning.  Completed my exercises with no problems as a recovery day.  

NB: Timed rest between each set.

Again, much better & positive this morning & another stronger  training recovery day.   Level 6 gentle transition into a weight bearing exercise getting stronger & again much better & x 3  sets (sand ball 8 IL) with 1 x extra on the Right. I will need to concentrate on form & technique with body positioning. The other exercises held with the repetitions today as a stronger recovery day. Decrease the time reps held on some exercises for recovery day & improving. 

My exercise progress have climbed gradually in strength & health & I have plateaued at level 6 & climbing. I will monitor my progress. 

A longer undulating walk yesterday & fine,  Again, I never repeated the nerve stretch this morning.

I am continuing to monitor my Right Plantar fasciitis as I am aware of irritation from balancing exercises & from walking on hardened uneven fields (this though is being addressed with single leg balance sand ball exercise & the posterior tibialis, extensor digitorum longus, & the extensor hallucis longus).  I have stopped rotating the calcaneal & continued to stretch the Flexor didgitorum longus & flexor hallucis longus to make sure this does not flare up (Remedial massage posterior & anterior lower leg will help avoid a tear in fascia) & much improvement & stronger & lengthened muscles in the lower leg region.

The injured area, again much better.  The muscles surrounding the area are becoming stronger  & improving day by day. Muscular weakness & imbalance caused Bursitis rather than injury & the whole area is rebuilding & strengthening with the end result of balance throughout.  

Now concentrating on the muscle size imbalance on the Right as well as the finer imbalances. I noticed that the movement is restricted on the Right & as a result the weight is being placed on the left & may have contributed the leg strength difference. Wobble board single leg squats with double repetitions on Right & the same for single leg balance squat with sand ball, stronger & improving.  Keep area stretched & flexible. I will monitor how this develops. Again, very good progress.

Please see Malcolm Read with Paul Wade Sports Injuries www.everybodyrunning.com/about-5-1

Exercises & walking has increased, as a result, continue today with muscle stretching in the area for healthy fiber's & muscle length to improve over time and using resistance power loop band to aid stretches.  Continually use stretches to improve range, fascia & muscle quality. 

I found a good book in my box for referring to technique:

The Body Control Pilates Back Book By Lynne Robinson, Helge Fisher, & Paul Massey.

Another good book in my collection, I didn't understand everything & probably more than I thought. However, an      in-depth look at what is happening to the body when training:

SPORTS TRAINING PRINCIPLES By Frank W.Dick. 

& strength training anatomy By Frederic Delavier

NB: Other books on Children's inspiration page.

******************************************************************************************

Again, healing is much improved with no walk first thing in the morning. A shorter undulating walk yesterday afternoon & improving, & although my Right QL10, Gluteus minimus & medius still a little tight due to fine imbalance exercises, (continue stretching), now much better & still monitoring improvement.

Made a mental note to address concentration when fatigued after advanced exercise increase.

Much improvement of the Right side, Serratus posterior inferior (getting stronger with hyper-extensions) & TFL & now as before the Quadratus femoris?, ?Obturator internus. Piriformis, stronger & really stretch them out again today. Still improving.

My core is much stronger & control of pelvic area much more controlled. So, Listen to by bodies response & adjust as required.

Remember:

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health... 

Note to myself: Remember not to cross my legs  when sitting to keep my pelvic area in alignment with both feet firmly on the floor.

Better after exercises & listening to my bodies response.

******************************************************************************************

Keeping muscles stretched out so that the quality of the muscles & fiber's are progressing even on rest day. I will continue & to palpate the area above & below to loosen the protection mechanism of the muscles & fascia to avoid compensation injuries elsewhere with a Spikey massage ball/Tennis ball/Golf ball, as they are still a little tight with protection of injured muscles & fascia in the area. Listen to the referred sensation & how long this takes to improve.

The steroid injection from a Rhumatologist under x-ray guidance may now not be needed to improve the bursitis injury, still monitoring progress.

Progressing nicely...

www.theisrm.com/

www.everybodyrunning.com/practitioners

R...I...C...E...(as needed)

www.anatomytrains.com/fascia/

www.anatomytrains.com/fascia/tensegrity/

I will keep icing according to increase of activity & listen to my bodies response. 

Icing reduced to a minimum as much better with exercises slightly increased.

R...I...C...E...(as needed)

******************************************************************************************

Positive this morning remembering walking in Light in the gift of creation & that I will soon be healed & at an optimum level.....

A gentle walk on the path of my Journey in health...

Another Beautiful day...

www.everybodyrunning.com/about-5-1

www.classicfm.com/discover-music/mood/

www.everybodyrunning.com/projects-2

******************************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

Picked myself up..

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Hydration

Connective tissue & Structure

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

“You are good and you do only good.” (Psalm 119:68)

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

******************************************************************************************

RESTING TODAY...

NB: Right Biceps femoris short-head still a little aware of after cramped, but not too difficult, semitendinosus semimembranosus. Much better today as I trained to recover in order to improve & as a result I retain the improvement so far with no further injury & recover enough to progress in future days.

*********************************************

Every day think about health with the food I eat and nourish my mind & body in health & in the gift of creation & eat foods that do not promote inflammation...

​Always seek professional advise for injuries:

www.everybodyrunning.com/healthy-food

www.soilassociation.org/

Remembering hydration & electrolytes...

www.everybodyrunning.com/peace-light

Clinical Soft Tissue Therapist:

www.theisrm.com/

www.everybodyrunning.com/practitioners

Dr Sarah Holloway

www.sportsmassageworks.co.uk/

Make sure my running/walking shoes are correct for my gait, body mechanics...

www.everybodyrunning.com/gait

www.weleda.co.uk/shop/health-care/?count=24

www.chelseaphysicgarden.co.uk/

******************************************************************************************

Combine vitamins with healthy organic food. See a specialist to identify where my diet is lacking & build slowly. Support with vitamins until a natural Organic balanced diet is in place for my body & the soil of the gift of creation.

Super greens protein powder...

www.goodgreenshop.co.uk/

www.elisabarkernutrition.co.uk

******************************************************************************************

Living with light!

Again a positive morning yesterday morning & today even though a little tired. 

Again, much better & positive this morning & feeling stronger.  

My exercise progress have climbed gradually in strength & health now on level 6 & climbing. I will monitor my progress. 

A longer undulating walk yesterday & fine.  

I am continuing to monitor my Right Plantar fasciitis as I am aware of irritation from balancing exercises & from walking on hardened uneven fields (this though is being addressed with single leg balance sand ball exercise & the posterior tibialis, extensor digitorum longus, & the extensor hallucis longus).  I have stopped rotating the calcaneal & continued to stretch the Flexor didgitorum longus & flexor hallucis longus to make sure this does not flare up (Remedial massage posterior & anterior lower leg will help avoid a tear in fascia) & much improvement & stronger & lengthened muscles in the lower leg region.

The injured area, again much better.  The muscles surrounding the area are becoming stronger  & improving day by day. Muscular weakness & imbalance caused Bursitis rather than injury & the whole area is rebuilding & strengthening with the end result of balance throughout.  

Now concentrating on the muscle size imbalance on the Right as well as the finer imbalances. I noticed that the movement is restricted on the Right & as a result the weight is being placed on the left & may have contributed the leg strength difference. Keep area stretched & flexible. I will monitor how this develops. Again, very good progress.

Please see Malcolm Read with Paul Wade Sports Injuries www.everybodyrunning.com/about-5-1

Exercises & walking has increased, as a result, continue today with muscle stretching in the area for healthy fiber's & muscle length to improve over time and using resistance power loop band to aid stretches.  Continually use stretches to improve range, fascia & muscle quality. 

I found a good book in my box for referring to technique:

The Body Control Pilates Back Book By Lynne Robinson, Helge Fisher, & Paul Massey.

Another good book in my collection, I didn't understand everything & probably more than I thought. However, an      in-depth look at what is happening to the body when training:

SPORTS TRAINING PRINCIPLES By Frank W.Dick. 

& strength training anatomy By Frederic Delavier

NB: Other books on Children's inspiration page.

******************************************************************************************

Again, healing is much improved with no walk first thing in the morning. A shorter undulating walk yesterday afternoon & improving, & although my Right QL10, Gluteus minimus & medius still a little tight due to fine imbalance exercises, (continue stretching), now much better & still monitoring improvement.

Made a mental note to address concentration when fatigued after advanced exercise increase.

Much improvement of the Right side, Serratus posterior inferior (getting stronger with hyper-extensions) & TFL & now as before the Quadratus femoris?, ?Obturator internus. Piriformis, stronger.

Still improving.

My core is much stronger. So, Listen to by bodies response & adjust as required.

Remember:

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health... 

Note to myself: Remember not to cross my legs  when sitting to keep my pelvic area in alignment with both feet firmly on the floor.

Better after exercises & listening to my bodies response.

******************************************************************************************

Keeping muscles stretched out so that the quality of the muscles & fiber's are progressing even on rest day. I will continue & to palpate the area above & below to loosen the protection mechanism of the muscles & fascia to avoid compensation injuries elsewhere with a Spikey massage ball/Tennis ball/Golf ball, as they are still a little tight with protection of injured muscles & fascia in the area. Listen to the referred sensation & how long this takes to improve.

The steroid injection from a Rhumatologist under x-ray guidance may now not be needed to improve the bursitis injury, still monitoring progress.

Progressing nicely...

www.theisrm.com/

www.everybodyrunning.com/practitioners

R...I...C...E...(as needed)

www.anatomytrains.com/fascia/

www.anatomytrains.com/fascia/tensegrity/

I will keep icing according to increase of activity & listen to my bodies response. 

Icing reduced to a minimum as much better with exercises slightly increased.

R...I...C...E...(as needed)

******************************************************************************************

Positive this morning remembering walking in Light in the gift of creation & that I will soon be healed & at an optimum level.....

A gentle walk on the path of my Journey in health...

Another Beautiful day...

www.everybodyrunning.com/about-5-1

www.classicfm.com/discover-music/mood/

www.everybodyrunning.com/projects-2

******************************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

Picked myself up..

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Hydration

Connective tissue & Structure