Healing Running Journal...

www.everybodyrunning.com/healthy-food

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Peace, Love, Light, Hope & Grace....

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HEALING INJURY PAGE...

A New page Journal as an example for rehabilitation for injuries & daily running from start to healed...

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Prayer & affirmation

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I can accomplish difficult things today because God is my strength.

“God is our refuge and strength, an ever-present help in trouble.”

(Psalm 46:1)

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He gives us the strength and the earth, plants & all to heal...

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Note book: For information & reference...
Healing Injury Journal...
Peace & light...

Always seek professional advise for injuries

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Prayer & affirmation

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Peace, Love, Light, Hope & Grace....

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God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

my strength.

“God is our refuge and strength, an ever-present help in trouble.”

(Psalm 46:1)

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

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Another maintaining recovery training morning with four added exercises helping condition the rest of the training by adding to progression & very well. Adding to progression throughout the plan. Trained well. Some areas of imbalance have been a little sore & I have adjusted the load as the new exercises impact on those areas.

The four new exercises have allowed the muscles to work again efficiently to reduce muscle soreness & progression. This is showing that the exercises apply greater conditioning on the rest of the training. Again, monitoring Tensor Fasciae Latae & Rectus femoris, slightly aware of, but not too difficult, recovering & really stretched out the area, palpated & much better. Again also, friction the area to assist in thinning through scar tissue. Single leg sit & sat squats assisting with healing and balance of the area.

This morning completing my exercises thoughtfully(ish) with decreased reps & time held.

My Right Biceps femoris short-head & semitendinosus semimembranosus, again still building due to weakness on Right rather than cramping & getting stronger. I am aware of slight soreness, but not too difficult. I have completed again today light hyper extensions with no problems & new exercises are making progress appear to have plateaued with progression in sight with graceful strength. I noticed my vastus medialis is much less developed than the Left & need to develop. Much better today as I trained to maintain & as a result the improvement, so far, is progressing with no further injury. Looking forward to running & starting Hamstring Top Ladder in the next few weeks ( delayed as allowing extra exercises to improve).

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Every day think about health with the food I eat and nourish my mind & body in health & in the gift of creation & eat foods that do not promote inflammation...Always seek professional advise for injuries:

www.soilassociation.org/

Remembering hydration & electrolytes...

www.everybodyrunning.com/peace-light

Clinical Soft Tissue Therapist:

www.theisrm.com/

www.everybodyrunning.com/practitioners

Dr Sarah Holloway

www.sportsmassageworks.co.uk/

Make sure my running/walking shoes are correct for my gait, body mechanics...

www.everybodyrunning.com/gait

www.weleda.co.uk/shop/health-care/?count=24

www.chelseaphysicgarden.co.uk/

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Combine vitamins with healthy organic food. See a specialist to identify where my diet is lacking & build slowly. Support with vitamins until a natural Organic balanced diet is in place for my body & the soil of the gift of creation.

Super greens protein powder...

www.goodgreenshop.co.uk/

www.elisabarkernutrition.co.uk

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Living with light!

Again a very positive morning & again completed my exercises with a few irritations (Only slight awareness in the Right Tensor Fasciae Latae & Rectus femoris. Biceps femoris short-head & semitendinosus semimembranosus) & Adductors & getting gracefully stronger.

NB: Timed rest between each set.

Another thoughtful Maintaining training day. Now moved onto Level 7 gentle transition into stronger weight bearing exercises & getting stronger & again much better & x 4 sets (sand ball 8 IL) with 1 x extra on the Right. Tensor Fasciae Latae & Rectus femoris improvement as mentioned above. I will need to keep concentration on form & technique with body positioning (although Improving). A thoughtful day to maintain the progression I have made already.

My exercise progress has climbed gradually in graceful strength & health now on level 7 & climbing. Looking forward to running & starting Hamstring Top Ladder in the next week.

I will monitor my progress.

Feet fine today & I am continuing to monitor my Right Plantar fasciitis as I am aware of irritation from balancing exercises & from walking on hardened uneven fields although a little softer underfoot as it has rained recently (this though is being addressed with single leg balances and ball exercise & the posterior tibialis, extensor digitorum longus, & the extensor hallucis longus). I have stopped rotating the calcaneal & continued to stretch the Flexor didgitorum longus & flexor hallucis longus to make sure this does not flare up (Remedial massage posterior & anterior lower leg will help avoid a tear in fascia). Much improvement & stronger & lengthened muscles in the lower leg region & still improving. Right Medial head of the gastrocnemius stretched them thoroughly & improved.

The injured area, aware of, but again much better (I will monitor this). The muscles surrounding the area are becoming stronger & improving day by day. Muscular weakness & imbalance caused Bursitis rather than injury & the whole area is rebuilding & strengthening with the end result of balance throughout.

Now concentrating on the muscle size imbalance on the Right as well as the finer imbalances & progressing (measured & much improvement in size). Single leg squats with double repetitions on Right & the same for single leg balance squat with sand ball, stronger & improving increasing time held ( now maintained until stronger). Added stand sit single leg squat. Keep area stretched & flexible. I will monitor how this develops. Again, very good progress.

Please see Malcolm Read with Paul Wade Sports Injuries www.everybodyrunning.com/about-5-1

Exercises & walking has increased, as a result, continue today with muscle stretching in the area for healthy fiber's & muscle length to improve over time and using resistance power loop band to aid stretches. Continually use stretches to improve range, fascia & muscle quality.

I found a good book in my box for referring to technique:

The Body Control Pilates Back Book By Lynne Robinson, Helge Fisher, & Paul Massey.

Another good book in my collection, I didn't understand everything & probably more than I thought. However, an in-depth look at what is happening to the body when training:

SPORTS TRAINING PRINCIPLES By Frank W.Dick.

& strength training anatomy By Frederic Delavier

NB: Other books on Children's inspiration page.

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Again, Brilliant as healing is much improved with no walk first thing in the morning. A longer walk yesterday afternoon & improving, & my Right QL10 ( Improved), Gluteus minimus & medius & fine imbalance exercises (palpating with improvement, much improvement & continue stretching), now much better. Tensor Fasciae Latae & Rectus femoris improved.

Made a mental note to address concentration when fatigued after advanced exercise increase. Very tired yesterday after 4 days training.

Much improvement of the Right side, Serratus posterior inferior (getting stronger with hyper-extensions) & TFL & now as before the Quadratus femoris?, ?Obturator internus. Piriformis, stronger & really stretch them out again today. Still improving. Noted Vastus medialis is less developed & as a result I must improve.

My core is much stronger. So, Listen to by bodies response & adjust as required.

Remember:

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor ( This has helped a great amount). This has improved my posture when standing with even balance.

Better after exercises & listening to my bodies response.

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Keeping muscles stretched out so that the quality of the muscles & fiber's are progressing even on rest day. I will continue & to palpate the area above & below to loosen the protection mechanism of the muscles & fascia to avoid compensation injuries elsewhere with a Spiky massage ball/Tennis ball/Golf ball, as they are still a little tight with protection of injured muscles & fascia in the area. Listen to the referred sensation & how long this takes to improve.

The steroid injection from a Rhumatologist under x-ray guidance may now not be needed to improve the bursitis injury, still monitoring progress.

Progressing nicely...

www.theisrm.com/

www.everybodyrunning.com/practitioners

R...I...C...E...(as needed)

www.anatomytrains.com/fascia/

www.anatomytrains.com/fascia/tensegrity/

I will keep icing according to increase of activity & listen to my bodies response.

Icing reduced to a minimum as much better with exercises slightly increased.

R...I...C...E...(as needed)

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Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level.....

A gentle walk on the path of my Journey in health...

Another Beautiful day...

I hope the World is healing...

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Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

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Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

9th March 2025
Healing Injury Journal...
Peace & light...

Always seek professional advise for injuries

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Prayer & affirmation

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Peace, Love, Light, Hope & Grace....

***********************

God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

“God is our refuge and strength, an ever-present help in trouble.”

(Psalm 46:1)

He gives us the strength and the earth, plants & all to heal...

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Run or Walk with Faith...

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9th March walked on a beautiful day. Beautiful day and slowly getting stronger and beautifully so. My core needs some work and complete a few sit ups.

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level.....

A gentle walk on the path of my Journey in health...

Another Beautiful day...

I hope the World is healing...

********************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

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Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

12 March 2025
Healing Injury Journal...
Peace & light...

Always seek professional advise for injuries

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Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

“God is our refuge and strength, an ever-present help in trouble.”

(Psalm 46:1)

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

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11th March walked on a beautiful day. 12th March an this afternoon and included 8 x 200 m job total of about 45/50 mins. Beautiful day and slowly getting stronger and beautifully so. My core needs some work and complete a few sit ups.

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level.....

A gentle walk on the path of my Journey in health...

Another Beautiful day...

I hope the World is healing...

********************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

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Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

15 & 16 March 2025
Healing Injury Journal...
Peace & light...

Always seek professional advise for injuries

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Prayer & affirmation

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Peace, Love, Light, Hope & Grace....

***********************

God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

“God is our refuge and strength, an ever-present help in trouble.”

(Psalm 46:1)

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

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15th & 16th March walked on both beautiful days. Beautiful day and slowly getting stronger and beautifully so. My core needs some work and complete a few sit ups. R Knee a little sore where the graft is, just giving it a chance to recover as it's quite cold out.

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level.....

A gentle walk on the path of my Journey in health...

Another Beautiful day...

I hope the World is healing...

********************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

17th March to 20th March 2025
Healing Injury Journal...
Peace & light...

Always seek professional advise for injuries

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Prayer & affirmation

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Peace, Love, Light, Hope & Grace....

***********************

God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

“God is our refuge and strength, an ever-present help in trouble.”

(Psalm 46:1)

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

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18th & 19th March walked on both beautiful days. Beautiful day and slowly getting stronger and beautifully so. 17th & 20th March ran with 8 200 m jogs included in run. 45-50 mins in total. My core needs some work and complete a few sit ups. R Knee a little sore where the graft is, just giving it a chance to recover.

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level.....

A gentle walk on the path of my Journey in health...

Another Beautiful day...

I hope the World is healing...

********************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

21st March to 27th March 2025
Healing Injury Journal...
Peace & light...

Always seek professional advise for injuries

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Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

“God is our refuge and strength, an ever-present help in trouble.”

(Psalm 46:1)

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

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21st to 23rd March walked on beautiful days. Beautiful day and slowly getting stronger and beautifully so. 24th & 26th March ran with 9 x 200 m jogs included in run. 45-50 mins in total. My core needs some work and complete a few sit ups. R Knee a little sore where the graft is, just giving it a chance to recover.

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level.....

A gentle walk on the path of my Journey in health...

Another Beautiful day...

I hope the World is healing...

********************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

28th & 29th March 2025
Healing Injury Journal...
Peace & light...

Always seek professional advise for injuries

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Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

“God is our refuge and strength, an ever-present help in trouble.”

(Psalm 46:1)

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

28th & 29th March walked on a beautiful day. Beautiful day and slowly getting stronger and beautifully so. 28th March ran with 10 x 200 m jogs included in run. 45-50 mins in total. My core needs some work and complete a few sit ups. R Knee a little sore where the graft is, just giving it a chance to recover.

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level.....

A gentle walk on the path of my Journey in health...

Another Beautiful day...

I hope the World is healing...

********************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

30th March to 2nd May 2025

13June 2025
Healing Injury Journal...
Peace & light...

Always seek professional advise for injuries

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Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

“God is our refuge and strength, an ever-present help in trouble.”

(Psalm 46:1)

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

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13 June 2025 Happy Birthday to me. Still have a slightly irritated right foot, but much better than before. Waiting for email from Forestry England re Hemsted Forest Runs. Working in Health food shop in Tenterden so on my feet at work making recovery slower.

Beautiful day and slowly getting stronger and beautifully so. 12 June ran a short run with 5 x 200 m. My core needs some work and complete a few sit ups.

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level.....

30th March, 1st & 3rd, 8th & 10th April walked on a beautiful day. 5th & 7th April walked in Hemsted forest to measure by eye the course terrain & again a beautiful day. Beautiful day and slowly getting stronger and beautifully so. 31st, 2nd & 4th, 7th & (9th 12 x 200 m strides) April ran with 10 x 200 m jogs included in run. 45-50 mins in total. 6th April ran with 11 x 200 m jogs included in run. 60 mins in total. 18th & 19th started running 2 days in a row. 1st run short with 5 x 200 m second day run longer with 12 x 200 m. repeated on the 21st and 22nd. 24th & 25th ran and right foot a little sore. I will rest until 2nd May. The week before I ran every other day 10 x 200 m. My core needs some work and complete a few sit ups. R Knee a little sore where the graft is, just giving it a chance to recover.

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level.....

A gentle walk on the path of my Journey in health...

Another Beautiful day...

I hope the World is healing...

********************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

28/02/2025
Healing Injury Journal...
Peace & light...

Always seek professional advise for injuries

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Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

“God is our refuge and strength, an ever-present help in trouble.”

(Psalm 46:1)

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

1 st March 2025
Healing Injury Journal...
Peace & light...

Always seek professional advise for injuries

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Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

“God is our refuge and strength, an ever-present help in trouble.”

(Psalm 46:1)

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

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Ran this afternoon and included 7 x 200 m job total of about 40 mins. Beautiful day and slowly getting stronger and beautifully so. My core needs some work and complete a few sit ups.

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level.....

A gentle walk on the path of my Journey in health...

Another Beautiful day...

I hope the World is healing...

********************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

2 & 3 March 2025
Healing Injury Journal...
Peace & light...

Always seek professional advise for injuries

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Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

“God is our refuge and strength, an ever-present help in trouble.”

(Psalm 46:1)

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

2nd March walked & a beautiful day. Ran 3 march this morning and included 8 x 200 m job total of about 45 mins. Beautiful day and slowly getting stronger and beautifully so. My core needs some work and complete a few sit ups.

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level.....

A gentle walk on the path of my Journey in health...

Another Beautiful day...

I hope the World is healing...

********************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

4th & 5th March 2025
Healing Injury Journal...
Peace & light...

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

“God is our refuge and strength, an ever-present help in trouble.”

(Psalm 46:1)

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

4th March walked & a beautiful day. Ran 5th March this morning and included 8 x 200 m job total of about 45 mins. Beautiful day and slowly getting stronger and beautifully so. My core needs some work and complete a few sit ups.

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level.....

A gentle walk on the path of my Journey in health...

Another Beautiful day...

I hope the World is healing...

********************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

6th, 7th & 8th March 2025
Healing Injury Journal...
Peace & light...

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

“God is our refuge and strength, an ever-present help in trouble.”

(Psalm 46:1)

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

6 & 7th March walked on 2 beautiful days. Ran 8th March this morning and included 8 x 200 m job total of about 45/50 mins. Beautiful day and slowly getting stronger and beautifully so. My core needs some work and complete a few sit ups.

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level.....

A gentle walk on the path of my Journey in health...

Another Beautiful day...

I hope the World is healing...

********************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

10th March 2025
Healing Injury Journal...
Peace & light...

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

“God is our refuge and strength, an ever-present help in trouble.”

(Psalm 46:1)

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

10th March walked on a beautiful day. Ran this morning and included 8 x 200 m job total of about 45/50 mins. Beautiful day and slowly getting stronger and beautifully so. My core needs some work and complete a few sit ups.

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level.....

A gentle walk on the path of my Journey in health...

Another Beautiful day...

I hope the World is healing...

********************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

13 & 14 March 2025
Healing Injury Journal...
Peace & light...

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

“God is our refuge and strength, an ever-present help in trouble.”

(Psalm 46:1)

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

13th & 14 March walked on both beautiful days. Beautiful day and slowly getting stronger and beautifully so. My core needs some work and complete a few sit ups.

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level.....

A gentle walk on the path of my Journey in health...

Another Beautiful day...

I hope the World is healing...