Training Plan One:
4-week training plan for new runners...
Button plan One...
If you're new to running, or you've just completed one of our run-walk training plans, This training plan has been written to get you exercising five times a week. This schedule is based around time rather than miles or kilometres. Many new runners find training to time less stressful than training to distance.
​This schedule will have you exercising five times a week: three running session and two cross-training sections.

Training Plan Three:
A six-week intermediate training plan to help improve your 5K time
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​If you are trying to improve your 5K race time this intermediate 5K training plan is six weeks long, and aimed at runners who can easily run for up to 30 minutes, four times a week. The training plan will include a number of different types of run to help you get your best time as you tackle your next 3.1 mile race - these include easy, tempo and fartlek runs.

Training Plan Five:
This plan for 4-week 10K training plan, running 5 days a week.
Button Plan Five...​
This plan takes a month to train for your 10K, take a look at this four week training plan, where you'll be out running five times a week. That means two rest days to give your body time to recover, and different schedules of speed, fartlek and recovery runs. Sticking to this training plan should mean you'll be able to pace yourself to a 40-50 minute 10K.

Training Plan Seven:
This plan is for the Children & the parents:
Button Plan Seven (a)
Button Plan (b)
Please click on picture for training plan:
Children & Parents, are you ready to join in on the fun? Running isn’t just for exercise. Sure, running is healthy, but it’s also a blast! Especially when you find your groove, make new running buddies, and start to see real progress....

Training Plan Two:
Training plan from beginner to 5K in six weeks 
Button Plan Two​
Quite a basic plan & assumes that you don't run at all yet. It has been designed to get you round your first 3.1 mile race, probably with a few short walking breaks. The schedule will take you through six weeks, starting with short runs with walk breaks. 

Training Plan Four:
A 4-week 10K plan, running 3 days a week.
Button plan Four...
Four weeks is long enough to improve your fitness and put a little edge of speed in your legs. If you're committed to running a 10K in four weeks' time, this training plan looks at running three times a weeks.
Two things to remember when following this training plan:

1. The sessions in the training plan aren’t set in stone. Be flexible with speeds and distances where you need to, especially if you start to feel tired all the time.

2. Feel free to change the order of the sessions to fit in with your daily schedule. Just be sure to follow the basic principle of not scheduling hard sessions back-to-back.

Training Plan Six:
Our beginner half marathon training schedule & 
16-week 50 mile ultra marathon training schedule
Button Plan Six (a)
Button Plan Six (b)
Beginners who decide to challenge themselves have a lot to think about.
They have to develop the endurance to run 13.1 miles (without overdoing it and getting injured), deal with new race-day logistics, and learn how to fuel up for a long effort – all while trying to remember that the whole experience should be fun.

Running Club's:
Wherever you are in the Britain or the world you can find a running club. Doesn't matter if you walk or run, don't be afraid to join a club:
Please see Club buttons