has a story running...
Basic Gait analysis, GP referral discount to guide you on your journey
Peace & Light...
Tel: 07342 566104
In 2020, I started this website with the view to providing the local community and wider world with top-of-the-line both physical and mental health services.
Your health & well-being is our priority.
I hope the following clinicians local to the Tenterden community can help.
Please note: I have not personally used these practitioners & as a result I am recommending them on the qualification and the accreditation of their membership & training qualifications.
www.bodycontrolpilates.com/find-your-local-teacher/the-register-of-body-control-pilates-teachers-2/
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Local Practitioners
In Tenterden...
WEEKLY PILATES WITH SALLY GILL
ORGANISER:
EVENT DETAILS
WEEKLY PILATES WITH SALLY GILL
Sally has had a passion for dance and movement since childhood.
She studied at The London School of Contemporary Dance, for a career as a professional dancer, where she was to be taught by Jane Dudley, one of the original members of The Martha Graham Dance Company. “Every day being taught by Jane Dudley, was an inspiration.”
In 1992, following her career as a professional dancer, Sally decided to qualify to teach exercise to adults and so began my training with The YMCA in London.
Since those early years, She has qualified & worked as a Personal Trainer, an Advanced Gym instructor and in 2013 qualified to teach Fitness Pilates Matwork.
Recently Sally qualified with Body Control Pilates in London and now focuses on teaching Pilates Matwork which she loves.
Please call 07786 801498 to book your session.
Sally’s philosophy is “Keep exercise in your life 4 life”
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Becky, originally from Stockholm, Sweden and I've been a massage therapist since 2017. I offer a variety of treatments such as Swedish, Hot Stone, Indian Head, Pregnancy and Post-Pregnancy Massage - as well as a remedial Massage Therapy which focus on areas where the body are particularly tight. That can be Back, Neck & Shoulder or it could be Lower back, Hips and Legs.
Becky is based at the chiropractic clinic on Bloomsburys Biddenden where I treat clients regularly as well as working remotely with home visits across the Kent/Sussex border. I hope to see you soon!
How to book?
Treatment in clinic:
Biddenden Family Chiropractic clinic:
www.biddendenchiropractic.co.uk/book-now/
07494 870911
Adress:
Biddenden Family Chiropractic
Bloomsburys, Sissinghurst Rd, Biddenden, Ashford TN27 8DQ
Monday, Thursday &
Saturday 9:30am-5pm
Home visits currently Tuesday & Wednesday
For home visits, events and other enquiries: info@massagewithbecky.com
07484360647
EVENT DETAILS
Weekly PARACISEtm WITH MARIA
EVENT DETAILS
WEEKLY PARACISEtm WITH MARIA
Paracise tm - Medicine in Motion
THE BEST PRESCRIPTION FOR A HEALTHY HAPPY LIFE
What is Paracise tm?
A brand new innovative exercise class designed to enhance and enrich your life. A gentle but effective workout that flows smoothly through movements to improve mobility, flexibility and balance.
Suitable for those who find a regular exercise class too demanding but are keen to remain fit and active. Lovely music and no floor work.
Monday - Tenterden Leisure Centre 12.00-12.45
Wednesday- St Michaels Village Hall 10.30-11.15
Contact:
Please call Maria 07810 203501 for more information
EVENT DETAILS
Weekly WOBBLEtm WITH MARIA
EVENT DETAILS
Weekly WOBBLEtm WITH MARIA
Wobble tm --Medicine in Motion
What is WOBBLE tm?
Wobble is ideal for those who want to improve or maintain their physical and mental wellbeing.
Who is Wobbletm aimed at?
Anyone who would like to maintain and improve their quality of life by exercising but cannot stand for the duration of a traditional exercise class.
It starts and ends in the chair. There are also optional standing elements.
Inactivity, ageing, illness or injury can result in a loss of functional ability. Wobble focuses on exercise that help to improve strength, mobility & confidence.
Contact:
Please call Maria 07810 203501 for more information
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Qualified Personal Trainer
Paul Butler Fitness is able to offer its services in your home, in outdoor locations such as parks and woodlands or in our personal training studio near Sevenoaks in Kent. Paul is a qualified Personal Trainer, Advanced Fitness Instructor, Nutritional Adviser and is also qualified in Weight Management.
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Weight management
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Muscle growth
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Improve strength, endurance and flexibility
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Improve posture
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Rehabilitation
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Improve at your particular sport by increasing power, speed, agility, stamina
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Learn about heart rate training.
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Simply improving your confidence
Contact Paul on:
Tel: 07899 693446
Email: training@paulbutlerfitness.com
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Exercise Programs &
Osteopathy
Mark is qualified in Osteopathy & also has a degree in sport and Exercise Science and many years of experience in health and fitness. This means that he can administer a full range of exercise programs that can be done at home or in the gym to fortify the treatment received and prevent further problems. Mark is a fully qualified and registered Osteopath based at the ProHealth Therapy Rooms on Kings Street, Maidstone and within Tenterden Leisure centre in Tenterden town. I use a variety of diagnostic and treatment techniques to fascilitate your health and aim to return you to full health as soon as possible.
Contact Mark on:
07891 403209
EVENINGS AVAILABLE
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Rural community compassion in action
The Mildred Trust was established in 2003 as The Vicar of Tenterden’s Trust and founded on a bequest made to St Mildred’s Church and generous donations from the congregation.
Tenterden Leisure Centre in January 2025 opened the first Community Fridge to bring people together to share food, meet up, learn new skills and prevent fresh food from going to waste. The fridge is open to anyone to share or take food, including surplus food from supermarkets, local businesses, producers, households and gardens.
Community fridges provide access to free, nutritious food, supporting people to save money in a cost-of-living crisis, diverting good, surplus food from landfill and reducing the environmental impact of food waste.
Opening Hours
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Monday To Friday: 6:30am-9:30pm
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Saturday To Sunday: 8:00am–9:30pm
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Tel: 07454 339246
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E-Mail: info@themildredtrust.org