Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

my strength.

“God is our refuge and strength, an ever-present help in trouble.”

(Psalm 46:1)

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

****************************************************************************************

Another maintaining recovery training morning with four added exercises helping condition the rest of the training by adding to progression & very well. Adding to progression throughout the plan.  Trained well. Some areas of imbalance have been a little sore & I have adjusted the load as the new exercises impact on those areas.

The four new exercises have allowed the muscles to work again efficiently to reduce muscle soreness & progression.  This is showing that the exercises  apply greater conditioning on the rest of the training. Again, monitoring Tensor Fasciae Latae & Rectus femoris, slightly aware of, but not too difficult, recovering & really stretched out the area, palpated & much better. Again also, friction the area to assist in thinning through scar tissue. Single leg sit & sat squats assisting with healing and balance of the area.

This morning completing my exercises thoughtfully(ish) with decreased reps & time held. 

My Right Biceps femoris short-head & semitendinosus semimembranosus, again still building due to weakness on Right rather than cramping & getting stronger. I am aware of slight soreness, but not too difficult. I have completed again today light hyper extensions with no problems & new exercises are making progress appear to have plateaued with progression in sight with graceful strength. I noticed my vastus medialis is much less developed than the Left & need to develop. Much better today as I trained to maintain & as a result the improvement, so far, is progressing with no further injury.  Looking forward to running & starting Hamstring Top Ladder in the next few weeks ( delayed as allowing extra exercises to improve).

********************************************

********************************************

Every day think about health with the food I eat and nourish my mind & body in health & in the gift of creation & eat foods that do not promote inflammation...​Always seek professional advise for injuries:

www.everybodyrunning.com/healthy-food

www.soilassociation.org/

Remembering hydration & electrolytes...

www.everybodyrunning.com/peace-light

Clinical Soft Tissue Therapist:

www.theisrm.com/

www.everybodyrunning.com/practitioners

Dr Sarah Holloway

www.sportsmassageworks.co.uk/

Make sure my running/walking shoes are correct for my gait, body mechanics...

www.everybodyrunning.com/gait

www.weleda.co.uk/shop/health-care/?count=24

www.chelseaphysicgarden.co.uk/

****************************************************************************************

Combine vitamins with healthy organic food. See a specialist to identify where my diet is lacking & build slowly. Support with vitamins until a natural Organic balanced diet is in place for my body & the soil of the gift of creation.

Super greens protein powder...

www.goodgreenshop.co.uk/

www.elisabarkernutrition.co.uk

****************************************************************************************

Living with light!

Again a very positive morning & again completed my exercises with a few irritations (Only slight awareness in the Right Tensor Fasciae Latae & Rectus femoris. Biceps femoris short-head & semitendinosus semimembranosus) & Adductors & getting gracefully stronger.  

NB: Timed rest between each set.

Another thoughtful Maintaining training day.  Now moved onto Level 7 gentle transition into stronger weight bearing exercises & getting stronger & again much better & x 4  sets (sand ball 8 IL) with 1 x extra on the Right.  Tensor Fasciae Latae & Rectus femoris improvement as mentioned above.  I will need to keep concentration on form & technique with body positioning (although Improving).  A thoughtful day to maintain the progression I have made already. 

My exercise progress has climbed gradually in graceful strength & health now on level 7 & climbing. Looking forward to running & starting Hamstring Top Ladder in the next week.

I will monitor my progress. 

Feet fine today & I am continuing to monitor my Right Plantar fasciitis as I am aware of irritation from balancing exercises & from walking on hardened uneven fields although a little softer underfoot as it has rained recently (this though is being addressed with single leg balances and ball exercise & the posterior tibialis, extensor digitorum longus, & the extensor hallucis longus).  I have stopped rotating the calcaneal & continued to stretch the Flexor didgitorum longus & flexor hallucis longus to make sure this does not flare up (Remedial massage posterior & anterior lower leg will help avoid a tear in fascia).  Much improvement & stronger & lengthened muscles in the lower leg region & still improving. Right Medial head of the gastrocnemius  stretched them thoroughly & improved.

The injured area, aware of, but again much better (I will monitor this).  The muscles surrounding the area are becoming stronger  & improving day by day. Muscular weakness & imbalance caused Bursitis rather than injury & the whole area is rebuilding & strengthening with the end result of balance throughout.  

Now concentrating on the muscle size imbalance on the Right as well as the finer imbalances & progressing (measured & much improvement in size).  Single leg squats with double repetitions on Right & the same for single leg balance squat with sand ball, stronger & improving increasing time held ( now maintained until stronger).  Added stand sit single leg squat. Keep area stretched & flexible. I will monitor how this develops. Again, very good progress. 

Please see Malcolm Read with Paul Wade Sports Injuries www.everybodyrunning.com/about-5-1

Exercises & walking has increased, as a result, continue today with muscle stretching in the area for healthy fiber's & muscle length to improve over time and using resistance power loop band to aid stretches.  Continually use stretches to improve range, fascia & muscle quality. 

I found a good book in my box for referring to technique:

The Body Control Pilates Back Book By Lynne Robinson, Helge Fisher, & Paul Massey.

Another good book in my collection, I didn't understand everything & probably more than I thought. However, an  in-depth look at what is happening to the body when training:

SPORTS TRAINING PRINCIPLES By Frank W.Dick. 

& strength training anatomy By Frederic Delavier

NB: Other books on Children's inspiration page.

****************************************************************************************

Again, Brilliant as healing is much improved with no walk first thing in the morning. A longer walk yesterday afternoon & improving, & my Right QL10 ( Improved), Gluteus minimus & medius & fine imbalance exercises (palpating with improvement, much improvement & continue stretching), now much better. Tensor Fasciae Latae & Rectus femoris improved.

Made a mental note to address concentration when fatigued after advanced exercise increase. Very tired yesterday after 4 days training.

Much improvement of the Right side, Serratus posterior inferior (getting stronger with hyper-extensions) & TFL & now as before the Quadratus femoris?, ?Obturator internus. Piriformis, stronger & really stretch them out again today. Still improving.  Noted Vastus medialis is less developed & as a result I must improve.

My core is much stronger. So, Listen to by bodies response & adjust as required. 

Remember:

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health... 

Note to myself: Remember not to cross my legs  when sitting to keep my pelvic area in alignment with both feet firmly on the floor ( This has helped a great amount).  This has improved my posture when standing  with even balance.

Better after exercises & listening to my bodies response.

****************************************************************************************

Keeping muscles stretched out so that the quality of the muscles & fiber's are progressing even on rest day. I will continue & to palpate the area above & below to loosen the protection mechanism of the muscles & fascia to avoid compensation injuries elsewhere with a Spiky massage ball/Tennis ball/Golf ball, as they are still a little tight with protection of injured muscles & fascia in the area. Listen to the referred sensation & how long this takes to improve.

The steroid injection from a Rhumatologist under x-ray guidance may now not be needed to improve the bursitis injury, still monitoring progress.

Progressing nicely...

www.theisrm.com/

www.everybodyrunning.com/practitioners

R...I...C...E...(as needed)

www.anatomytrains.com/fascia/

www.anatomytrains.com/fascia/tensegrity/

I will keep icing according to increase of activity & listen to my bodies response. 

Icing reduced to a minimum as much better with exercises slightly increased.

R...I...C...E...(as needed)

****************************************************************************************

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level.....

A gentle walk on the path of my Journey in health...

Another Beautiful day...

I hope the World is healing...

www.everybodyrunning.com/about-5-1

www.classicfm.com/discover-music/mood/

www.everybodyrunning.com/projects-2

****************************************************************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Strong Foundations of the structure

Hydration

Connective tissue & Structure

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

“God is our refuge and strength, an ever-present help in trouble.”

(Psalm 46:1)

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************

Throughout this month, February 2025, I have been running every other day and walking daily.  Improving Moving  forward, Beautiful day,  good for running or walking.

Stretched & completed a few sit ups.  Stretched the toe flexors & extensors, lower leg muscles. 

My core needs some work to be stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk & run on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Hydration

Connective tissue & Structure

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

“God is our refuge and strength, an ever-present help in trouble.”

(Psalm 46:1)

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************

Throughout this month, February 2025, I have been running every other day and walking daily.  Improving Moving  forward, Beautiful sunny with cloud day,  good for running or walking.

Ran today, quite tired, still getting stronger & gracefully so. 6 x 200 meter jogs within the run. Stretched & completed a few sit ups.  Stretched the toe flexors & extensors, lower leg muscles. 

My core needs some work to be stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk & run on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Hydration

Connective tissue & Structure

Sparkling mineral water

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

“God is our refuge and strength, an ever-present help in trouble.”

(Psalm 46:1)

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************

Throughout this month, February 2025, I have been running every other day and walking daily.  Improving Moving  forward, Beautiful rainy day,  good for running or walking.

Ran today & getting stronger, gracefully so. 6 x 200 meter jogs within the run. Stretched & completed a few sit ups.  Stretched the toe flexors & extensors, lower leg muscles. 

My core needs some work to be stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk & run on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Hydration

Connective tissue & Structure

Sparkling mineral water

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

He gives us the strength and the earth, plants & all to heal...

“God is our refuge and strength, an ever-present help in trouble.”

(Psalm 46:1)

***********************

Run or Walk with Faith...

************************

Moving  forward, Beautiful sunny with cloud & rainy day,  good for running or walking.

Walked today & still getting stronger & gracefully so. 

My core needs some work to be stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk & run on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

********************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Hydration

Connective tissue & Structure

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

“God is our refuge and strength, an ever-present help in trouble.”

(Psalm 46:1)

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************

Throughout this month, February 2025, I have been running every other day and walking daily.  Improving Moving  forward, Beautiful sunny with cloud & rainy day,  good for running or walking.

Ran today, still getting stronger & gracefully so. Added another 200 meter jog totaling 7 within the run. Stretched & completed a few sit ups.  Stretched the toe flexors & extensors, lower leg muscles. 

My core needs some work to be stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk & run on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Hydration

Connective tissue & Structure

Sparkling mineral water

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

He gives us the strength and the earth, plants & all to heal...

“God is our refuge and strength, an ever-present help in trouble.”

(Psalm 46:1)

***********************

Run or Walk with Faith...

************************

Moving  forward, Beautiful cloudy day, good for running or walking.

Walked today & still getting stronger & gracefully so. 

My core needs some work to be stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk & run on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

********************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Hydration

Connective tissue & Structure

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

“God is our refuge and strength, an ever-present help in trouble.”

(Psalm 46:1)

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************

Throughout this month, February 2025, I have been running every other day and walking daily.  Improving Moving  forward, Beautiful sunny with cloud day,  good for running or walking.

Ran today,  still getting stronger & gracefully so. 7 x 200 meter jogs within the run. Stretched & completed a few sit ups.  Stretched the toe flexors & extensors, lower leg muscles. 

My core needs some work to be stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk & run on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Hydration

Connective tissue & Structure

Sparkling mineral water

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

“God is our refuge and strength, an ever-present help in trouble.”

(Psalm 46:1)

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************

Throughout this month, December now, taking a break from running & for now I am walking daily.  Improving Moving  forward, Beautiful day,  good for running or walking Although raining and windy.

Stretched & completed my exercises.  Stretched the toe flexors & extensors, lower leg muscles. 

My core is much stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Better after exercises & listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Hydration

Connective tissue & Structure

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

“God is our refuge and strength, an ever-present help in trouble.”

(Psalm 46:1)

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************

Throughout this month, February 2025, I have been running every other day and walking daily.  Improving Moving  forward, Beautiful rainy day,  good for running or walking.

Stretched & completed a few sit ups yesterday.  Stretched the toe flexors & extensors, lower leg muscles. 

My core needs some work to be stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk & run on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Hydration

Connective tissue & Structure

Sparkling mineral water

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

“God is our refuge and strength, an ever-present help in trouble.”

(Psalm 46:1)

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************

Throughout this month, February 2025, I have been running every other day and walking daily.  Improving Moving  forward, Beautiful rainy day,  good for running or walking.

Ran today & getting stronger, gracefully so. Stretched & completed a few sit ups.  Stretched the toe flexors & extensors, lower leg muscles. 

My core needs some work to be stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk & run on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Hydration

Connective tissue & Structure

Sparkling mineral water

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

“God is our refuge and strength, an ever-present help in trouble.”

(Psalm 46:1)

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************

Throughout this month, February 2025, I have been running every other day and walking daily.  Improving Moving  forward, Beautiful rainy day,  good for running or walking.

Ran today & getting stronger, gracefully so. Stretched & completed a few sit ups.  Stretched the toe flexors & extensors, lower leg muscles. 

My core needs some work to be stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk & run on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Hydration

Connective tissue & Structure

Sparkling mineral water

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

“God is our refuge and strength, an ever-present help in trouble.”

(Psalm 46:1)

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************

Throughout this month, February 2025, I have been running every other day and walking daily.  Improving Moving  forward, Beautiful rainy day,  good for running or walking.

Ran today, quite tired, still getting stronger & gracefully so. 6 x 200 meter jogs within the run. Stretched & completed a few sit ups.  Stretched the toe flexors & extensors, lower leg muscles. 

My core needs some work to be stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk & run on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Hydration

Connective tissue & Structure

Sparkling mineral water

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

“God is our refuge and strength, an ever-present help in trouble.”

(Psalm 46:1)

He gives us the strength and the earth, plants & all to heal...

***********************

Run or Walk with Faith...

************************

********************************************

Throughout this month, February 2025, I have been running every other day and walking daily.  Improving Moving  forward, Beautiful sunny with cloud & rainy day,  good for running or walking.

Ran today, quite tired, still getting stronger & gracefully so. 6 x 200 meter jogs within the run. Stretched & completed a few sit ups.  Stretched the toe flexors & extensors, lower leg muscles. 

My core needs some work to be stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk & run on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Hydration

Connective tissue & Structure

Sparkling mineral water

Always seek professional advise for injuries

************************

Prayer & affirmation

***********************

Peace, Love, Light, Hope & Grace....

***********************

 God is Love, the light that shines Goodness, God allows this to unfold for me in this day.

He gives us the strength and the earth, plants & all to heal...

“God is our refuge and strength, an ever-present help in trouble.”

(Psalm 46:1)

***********************

Run or Walk with Faith...

************************

Moving  forward, Beautiful sunny with cloud, good for running or walking.

Walked today & still getting stronger & gracefully so. 

My core needs some work to be stronger & gracefully so. Listen to my bodies response & adjust as required.  

Remember: 

Even when we are resting, our bodies are still healing. Knowing when to rest is as important as exercising for optimum health...  

Note to myself: Remember not to cross my legs when sitting to keep my pelvic area in alignment with both feet firmly on the floor (This has helped a great amount).  This has improved my posture when standing with even balance. 

Listening to my body’s response. 

****************************************************************************************

Walking with light....

Brilliant even with slight set-back. Very pleased with progress.  

Positive this morning remembering walking in Light in the gift of creation & that I will soon return to healed & at an optimum level..... 

A gentle walk & run on the path of my Journey in health... 

Another Beautiful day... 

www.chelseaphysicgarden.co.uk/

www.everybodyrunning.com/about-5-1 

www.classicfm.com/discover-music/mood/ 

www.everybodyrunning.com/projects-2 

********************************************

Godspeed...

Peace, light, Hope & Grace. Love, Healthy, Wealthy & Wise....

The vulnerable safe....

I am a C of E Christian by my Mother, Pamela, Frances, Evelyn, Russell, Pannett.

*********************************

Living with light in the Beauty of the gift of creation...

Hydration

Connective tissue & Structure