has a story running...
Basic Gait analysis, GP referral discount to guide you on your journey
Peace & Light...
Tel: 07342 566104

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Saving Christmas....
Try to think in advance about the journey to the gift of God's creation with the 25 advent days in moderation & in anticipation this year of the celebration of the 12 days of Christmas in memory of those who went before us....
Peace, Grace, Love, & Light....
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This year I hope to Inspire & assist through Christmas Advent & beyond. Even if you are not a Christian it is a nice time to celebrate & create or enhance a habit of reflecting in Gods creation & how we can heal this in health on your journey.
I hope this helps you with your Journal...
www.stpauls.co.uk/resources/advent-art-of-anticipation
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Whatever is good and perfect is a gift coming down to us from God our Father, who created all the lights in the heavens. He never changes or casts a shifting shadow.
James 1:17
And the leaves of the tree are the healing of the nations....
(Revelations 22.2)
I walk in Truth knowing that I do all I can to walk in health with those around me,,,,
He gives us the strength and the earth, plants & all to heal...
God's gift of creation & how we are part of this. We live in Truth & the word of Truth as Christians & philosophy.
Others believe in their Faiths.
Walk or Run with Faith....
https://www.youtube.com/watch?v=EbvwwwTqeRo
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Christmas Inspiration....
Thursday 1 St December to Saturday 31 St December 2025
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Christmas Inspiration...
Walking with Light in the gift of God's creation
Run or Walk with Faith...
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Peace, Love, Light, Hope, Health, Wealth, Wisdom & Grace....
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Think about the gift of creation that we have been gifted with & how we look after this individually & within the community. The health of yourself & your environment, when & where you walk or run & how you can add to this?...
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Run or Walk with Faith...
Peace, Love, Light, Hope, Health, Wealth, Wisdom & Grace....
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www.everybodyrunning.com/training-plan
www.everybodyrunning.com/environment
www.everybodyrunning.com/practitioners
www.nationaltrail.co.uk/en_GB/trails/
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Christmas Inspiration...
Walking with Light in the gift of God's creation
Run or Walk with Faith...
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Peace, Love, Light, Hope, Health, Wealth, Wisdom & Grace....
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For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life, John 3:16.
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Christmas Inspiration...
Walking with Light in the gift of God's creation
Run or Walk with Faith...
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Peace, Love, Light, Hope, Health, Wealth, Wisdom & Grace....
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A new command I give you: Love one another. As I have loved you, so you must love one another. John 13:34
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Christmas Inspiration...
Walking with Light in the gift of God's creation
Run or Walk with Faith...
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Peace, Love, Light, Hope, Health, Wealth, Wisdom & Grace....
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When thinking about caring for the environment & God's creation, think about how this has a beautiful effect on the things produced by the gift of creation like the Trees wood that create so many beautiful things like musical instruments that have a positive effect on our mental health as well as physical....
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Run or Walk with Faith...
Peace, Love, Light, Hope, Health, Wealth, Wisdom & Grace....
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www.everybodyrunning.com/children-s-inspiration
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Christmas Inspiration...
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Think about the information that you put into your brain & the effect this has on your child & your mental & physical health.
Inspiration for your Journals...
Affirmation
Daily, reflect on a powerful thought to change your mind set from negative to positive
Quite Prayer
Daily, Pray on the affirmation you choose & ask for God's creation to reveal & unfold around you
Gratitude
We so often concentrate on our problems and things we do not have rather then being grateful for what we already have & will have as a result.
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Run or Walk with Faith...
Peace, Love, Light, Hope, Health, Wealth, Wisdom & Grace....
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www.stpauls.co.uk/resources/advent-art-of-anticipation
www.everybodyrunning.com/healthy-food
www.everybodyrunning.com/science-healthy-food
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Christmas Inspiration...
Walking with Light in the gift of God's creation
Run or Walk with Faith...
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Peace, Love, Light, Hope, Health, Wealth, Wisdom & Grace....
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Think about the food you choose in an Organic food shop & the food habits you have & how they impact on God's creation with regards to Organic & the soil as well as the nutrients absorbed into them & you to fuel you on your Journey....
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Run or Walk with Faith...
Peace, Love, Light, Hope, Health, Wealth, Wisdom & Grace....
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www.everybodyrunning.com/healthy-food
www.everybodyrunning.com/science-healthy-food
www.everybodyrunning.com/practitioners
www.elisabarkernutrition.co.uk
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Christmas Inspiration...
Walking with Light in the gift of God's creation
Run or Walk with Faith...
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Peace, Love, Light, Hope, Health, Wealth, Wisdom & Grace....
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I have no greater joy than to hear that my Children walk in truth. John 3-1:4
www.churchofengland.org/search-results?keys=Christmas+advent
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Christmas Inspiration...
Walking with Light in the gift of God's creation
Run or Walk with Faith...
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Peace, Love, Light, Hope, Health, Wealth, Wisdom & Grace....
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Let the children explore the environment & give them a Tree leaf wreath making set. Think about the environment & if you see litter pick it up & place it in the bin so others may see & remember not to drop the litter.
Advent wreaths are circular, representing God's infinite love, and are usually made of evergreen leaves, which "represent the hope of eternal life brought by Jesus Christ"
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Run or Walk with Faith...
Peace, Love, Light, Hope, Health, Wealth, Wisdom & Grace....
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www.everybodyrunning.com/children-s-inspiration
www.everybodyrunning.com/healthy-food
www.everybodyrunning.com/science-healthy-food
www.en.wikipedia.org/wiki/Advent_wreath
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Christmas Inspiration...
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Walking with Light in the gift of God's creation
Run or Walk with Faith...
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Peace, Love, Light, Hope, Health, Wealth, Wisdom & Grace....
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Think about the gift we have been given in God's creation & reflect on the winter months that are here & the Spring months to follow & how you can give back to the environment in health on your Journey...
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Run or Walk with Faith...
Peace, Love, Light, Hope, Health, Wealth, Wisdom & Grace....
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www.everybodyrunning.com/healthy-food
www.everybodyrunning.com/science-healthy-food
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Christmas Inspiration...
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Walking with Light in the gift of God's creation
Run or Walk with Faith...
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Peace, Love, Light, Hope, Health, Wealth, Wisdom & Grace....
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Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the
way I should go, for to you I entrust
my life. Psalm 143:8:
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Christmas Inspiration...
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Walking with Light in the gift of God's creation
Run or Walk with Faith...
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Peace, Love, Light, Hope, Health, Wealth, Wisdom & Grace....
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Think about the information that you put into your brain & the effect this has on your child & your mental & physical health.
Throughout this time think about the information we pass on in conversation & the effect this has on yourself & other's.
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Run or Walk with Faith...
Peace, Love, Light, Hope, Health, Wealth, Wisdom & Grace....
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www.everybodyrunning.com/healthy-food
www.everybodyrunning.com/science-healthy-food
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Christmas Inspiration...
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Walking with Light in the gift of God's creation
Run or Walk with Faith...
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Peace, Love, Light, Hope, Health, Wealth, Wisdom & Grace....
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But you, O Lord, are a God merciful and gracious, slow to anger and abounding in steadfast love and faithfulness. - Psalms 86:15


Together, the circular shape & the evergreen material make the wreath a representation of eternal life. It is also a representation of faith, as Christians often placed a candle on the wreath during Advent to symbolize the light that Jesus brought into the world.

Prepare your cake for Christmas day & not before & let it settle for 3 months for the richness of the gifts of Gods creation.
Each in the family stir for luck
The last Sunday before Advent bake Christmas pudding & stir it up!

25 Advent candles for daily affirmations & prayers with health in mind on your Journey & the anticipation of the 12 days of Christmas remembering those who have gone before us & the year ahead.
Peace, Love, Light, hope & Grace...
2. God is Love, the light that shines Goodness, God allows this to unfold for me in this day.
“You are good and you do only good.” (Psalm 119:68)

“And suddenly there was with the angel a multitude of the heavenly host praising God.” – Luke 2:13

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12 Christian Christmas Affirmations with Bible Verses
Choose one or two for your daily 31 day affirmation & prayer
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1.God has gifted me this day and therefore, I will respect and be glad with this in health.
Whatever is good and perfect is a gift coming down to us from God our Father, who created all the lights in the heavens. He never changes or casts a shifting shadow. James 1:17
Run or Walk in Faith...
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2. God is Love, the light that shines Goodness, God allows this to unfold for me in this day.
“You are good and you do only good.” (Psalm 119:68)
Run or Walk in Faith...
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3. God goes before me in whatever this day holds.
“The LORD himself goes before you…” (Deuteronomy 31:8)
Run or Walk in Faith...
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4. whatever this day unfolds God walks with me & I hold to account thy government.
For a child will be born to us, a son will be given to us; And the government will rest on His shoulders; And His name will be called Wonderful Counselor, Mighty God, Eternal Father, Prince of Peace. Isaiah 9:6
Run or Walk in Faith...
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5. God has significant purpose for me in this day. All that I do will be done with grace & health in Gods creation.
How precious to me are your thoughts, God. How vast is the sum of them. Were I to count them, they would outnumber the grains of sand — when I awake, I am still with you.
Psalm 139:17-18
Run or Walk in Faith...
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6. I can accomplish difficult things today because God is my strength.
“God is our refuge and strength, an ever-present help in trouble.” (Psalm 46:1)
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“In him was life, and that life was the light of all mankind.” John 1:14
Run or Walk in Faith...
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7. I will live this day in the grace of Gods gift of creation.
“If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.” (James 1:5)
Run or Walk in Faith...
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8. I will look for opportunities to encourage and build up those God unfolds in front of me today.
“The true light that gives light to everyone was coming into the world. He was in the world, and though the world was made through him, the world did not recognize him.” John 1:9-10
Run or Walk in Faith...
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9. God has the wisdom I need for the decisions I’m facing.
“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” (Isaiah 41:10)
Run or Walk in Faith...
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10. I am Truly Loved by God with the light more fully than I could ever imagine.
“And may you have the power to understand, as all God’s people should, how wide, how long, how high, and how deep his love is.” (Ephesians 3:18)
Run or Walk in Faith...
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11. All that this day holds God knows – the difficult, the unexpected, the ordinary and in grace. Fulfilling this day as written before I ever awoke.
“…all the days ordained for me were written in your book before one of them came to be.” (Psalm 139:16)
Run or Walk in Faith...
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12. I have permission to do what I need to take care of the body God has given me.
“Do you not know that you are God’s temple and that God’s Spirit dwells in you?” (1 Corinthians 3:16)
Run or Walk in Faith...
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Shhh....The Magic of Christmas Spirit...
“When they saw the star, they rejoiced with exceeding great joy.” – Matthew 2:10



For-every tree is known by its own fruit. For men do not gather figs from thorns, nor do they gather grapes from a bramble bush
Luke 6:43-45

“And the Lord will continually guide you,
And satisfy your desire in scorched places,
And give strength to your bones;
And you will be like a watered garden,
And like a spring of water whose waters do not fail.
Isaiah 58:11

Non Alcoholic Herbal sparkling Tea
For I tell you I will not drink again from the fruit of the vine until the kingdom of God comes.”
Luke 22:18
Lambs Wool for your Journey..
He gave his life so we didn't have to.
“Behold, the Lamb of God who takes away the sin of the world!
John 1:29

Was the night before Christmas when all through the house
Not a creature was stirring, not even a mouse;
The stockings were hung by the chimney with care
In hope that Farther Christmas soon would be there;
Run or Walk in Faith...
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“And the angel said unto them, Fear not: for, behold, I bring you good tidings of great joy, which shall be to all people.” – Luke 2:10
Run or Walk in Faith...
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